In this episode, I take you behind the scenes of my whirlwind trip to Canandaigua this past weekend for the Cultivating Capacity event. A 10-hour drive for a 4-hour experience might sound extreme, but the lessons I brought back were worth every mile. Join me as I reflect on the event, the unexpected insights, and the biggest realization about my own growth and healing journey. Whether you're navigating your own path or just need a reminder of how far you’ve come, this one’s for you.

✨ Tune in for an honest recap and a dose of inspiration to keep moving forward.

Resources mentioned:

Erica Paolicelli & Dr. Monica Leslie

Sunna Wellness Elixirs

Vipassana Meditation for Beginners

The Universe Has Your Back by Gabrielle Bernstein

Abundant Ever After by Cathy Heller

A Happy Pocket Full of Money

The Peace Protocol

Ways to work with me:

💡 ⁠Take my free quiz⁠ to discover if you are living in a fight-or-flight stressed state.

✨ Join ⁠The Peace Protocol⁠, my 30-day program to reclaim peace in your life for good.

💌 ⁠Apply for 1:1 mentorship⁠ so we can deep dive into where you are needing support in rebuilding your life the most

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In the Lake Placid area? Register for in-person yoga here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I’m sharing a collection of powerful lessons from the seemingly ordinary moments in my life—like vacuuming the Christmas tree and dealing with a dog puking mid-meditation. Together, we’ll explore the importance of asking for help, setting and keeping boundaries, and learning how to focus as deeply or broadly as needed. I’ll also guide you through a powerful exercise: What if you had six months left? ... inspired by a book I'm reading. It’s time to embrace your health as the vessel of your healing and start living with intention today. 🎧 Don’t forget to subscribe, rate, and share the podcast!

Episode Resources:

Abundant Ever After by Cathy Heller

A Happy Pocket Full of Money

Master Your Money Mindset by Amber Lilyestrom

E-Squared by Pam Grout

Ways to Work with me:

Book an Emotion Code Session

Apply for 1:1 Mentorship

Join an in-person yoga class

Fitness Coaching (Virtual or In-Person)

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Explore more here

Share the podcast with someone you know needs to hear it, thank you for being a part of the mission to positively impact millions.

Welcome to the first episode of 2025! In this season opener, we’re diving into the importance of identifying and prioritizing your needs—especially when life demands a lot from you. I share a personal story about navigating my husband’s back injury and how ensuring my needs are met has helped me show up better for him.

Plus, I reveal some exciting updates to the podcast!

Tune in for practical insights and inspiration to help you reclaim your health, hope, and faith in the year ahead.

🎧 Don’t forget to subscribe, rate, and share the podcast!

Ways to work with me:

💡 Take my free quiz to discover if you are living in a fight-or-flight stressed state.

✨ Join The Peace Protocol, my 30-day program to reclaim peace in your life for good.

💌 Apply for 1:1 mentorship so we can deep dive into where you are needing support in rebuilding your life the most

Plus:

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Let's wrap up the 2024 season with some encouragement, a vision, and an invitation for you to take action to make this the best year yet.

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I don't care what you've been told by who, you are lovable, by yourself AND others.

Before you can believe it though, you NEED to do the work to love yourself again.

In today's episode I share just TWO things you need to do to start feeling the love for yourself again. They're so simple you can start them as soon as right now.

Tune in if you're ready to start or continue the journey toward loving yourself again.

⁠Link to 100 Positive Affirmations

Link to A Happy Little Pocket of Money⁠

⁠⁠Link to Abundant Ever After⁠

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Sharing my story of how I found peace by choosing less over the last few years.

Let's chat about simplifying life, clearing distractions, and saying no to create space for what truly gives you peace and healing in your life.

Link to The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondō

Link to quiz: Are You Living in Fight or Flight?

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Today's episode is a little reality check, that even when we put so much time and effort into our healing, it's OK to feel like there's still so much more journey ahead of us.

I share five things I'm still working on even after all of the healing I've done over the past seven years of my healing journey.

You are not alone, I see you!

Link to my Projecting freebie

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In this episode there are 4 actionable steps you can take today to plan and write your next chapter with God as co-author.

Listen in if you're ready to write 2025 with faith and hope. The dreams you carry on your heart are there for a reason, and He is on your side to see them through.

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I am not a big believer in New Year's resolutions because I think every moment of every day is an opportunity to make change, but I do think reflecting is a powerful exercise.

In reflecting on my year, this is the one thing I realized has way more power over me than I even knew until I started learning about it more.

Listen in to hear what I'm leaving behind in 2024 as 2025 approaches. Are you joining me? Or is there something different you're leaving behind in 2024? I'd love to know!

Link to A Happy Little Pocket of Money

⁠Link to Abundant Ever After⁠

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You can be told there is hope for your healing until you've heard it a million times, but sometimes seeing it play out for others is the true inspiration we need to see it's possible for us too.

In today's episode I'm sharing three women's stories who have worked with me. I share their transformations from the struggles they came to me with and how we worked to change them into triumphs.

It is my greatest honor to be able to support women in the work I do, here's to holding onto hope that your time is and always was NOW.

Link to Abundant Ever After

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