In this deeply nourishing and honest conversation, I’m joined by Dr. Jo, holistic coach and yoga teacher, as she shares her powerful journey from struggling with anorexia to reclaiming her body, voice, and sense of self through embodiment.

We dive into the mind–body connection, why healing can’t just live in the head, and how embodiment practices can support trauma recovery, self-love, and true feminine empowerment. Dr. Jo speaks openly about the role of community, silence, reflection, and why reclaiming pleasure and sexuality is not something to be ashamed of — it’s our birthright.

We also explore moon cycles, feminine energy, and how sharing our stories can be one of the most healing tools we have. Dr. Jo shares insight into her upcoming embodiment journal, created to help women reconnect with their bodies and themselves on a deeper level.

This episode is for you if you’re feeling disconnected, stuck in your head, healing from past experiences, or ready to come home to your body with more compassion and curiosity.

✨ Topics we cover:

• Embodiment and trauma healing

• Recovery, self-love & body trust

• Women’s health and feminine energy

• Community, silence & reflection

• Reclaiming pleasure without shame

• Moon cycles and emotional healing

🎧 Listen in, take what resonates, and remember — you are allowed to feel good in your body.

Connect with Johttps://www.tulasoul.com/?fbclid=IwVERDUAPmpzlleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeup_wLVqv6dF4Qrh6MzYD1W6Q9xp9BxTfspucfG29106RjlEniCVenXJj2Lc_aem_z89_lXSXt7jJqhJB3OEvFA

In this powerful episode of The Whole Hogg, I’m joined by Terrie Christine, a globally recognised Intuitive Energy Healer and author of The Secret Power of You — a book endorsed by Don Miguel Ruiz, bestselling author of The Four Agreements.

Terrie brings a grounded yet deeply transformative approach to healing, helping people uncover and release subconscious patterns that quietly sabotage success, confidence, and fulfilment. Together, we explore why so many people feel stuck on the “hamster wheel of life” — and what it actually takes to step off it.

This conversation dives into the intersection of mindset, energy, intuition, and action. Terrie shares her journey from corporate life to intuitive healing, along with simple but powerful tools that help individuals reconnect with their inner guidance system and create lasting change.

We talk honestly about:

• subconscious blocks formed in childhood

• why hope alone isn’t enough without action

• the role of language, affirmations, and visualisation

• trusting intuition in both life and business

• breaking repetitive cycles and creating aligned success

This episode is for anyone who feels called to more — but knows something unseen is holding them back.

✨ Expect grounded spirituality, practical wisdom, and a conversation that will leave you thinking, feeling, and moving differently.

If this episode resonates, please share it with someone who needs it, subscribe, and leave a review — it helps these conversations reach the people who are actively seeking them.

✨ NEW EPISODE IS LIVE ✨

From a young pianist in Vietnam…

to a Doctorate in Piano Performance…

to becoming a powerful woman in finance + entrepreneurship 🙌

Dr. Linh Trịnh An’s journey is nothing short of extraordinary.

We talk:

🎹 The healing power of music

🇻🇳 Her bold move from Vietnam to the US

👩‍👧 What motherhood taught her about courage

💼 Pivoting careers with purpose

🌟 Building a future where creativity + finance collide

This conversation is proof that you can rewrite your story — again and again — while staying rooted in what you love. 💛

🎧 Listen now on The Whole Hogg Podcast!

👉 Link in comments / bio

@Linh Thùy Trịnh An — thank you for sharing your strength and passion with us. The sky is absolutely not the limit for you 🚀✨

In this heartfelt and empowering episode, Nikki shares her journey from hairdresser to author — navigating motherhood, mental health, and rediscovering her identity while living abroad. ✨

She opens up about her experiences with postpartum depression, raising children across different cultures, and how those challenges inspired her to write and coach others through their own transformations. 💫

We dive deep into the power of vulnerability, the importance of support systems, and how balancing medical and holistic approaches can lead to true well-being. Nikki’s story is one of courage, reinvention, and growth — a beautiful reminder that it’s never too late to step into your next chapter. 💖

Tune in for a raw, real, and inspiring conversation about motherhood, mental health, and the magic of becoming you again.

#thewholehogg #podcast #motherhood #mentalhealth #healingjourney #personalgrowth #resilience #unstoppableaf #womenwhorise

In this heartfelt episode, I sit down with Amey Stark-Foust, the inspiring voice behind My Resilient Journey. After 29 years of marriage and a life-changing divorce, Amey discovered a path of healing, self-discovery, and purpose she never expected.

We talk about:

✨ How she rebuilt her life with courage and hope

✨ Her upcoming book Finding Your Truest You (out Oct 7th!)

✨ The power of sharing your story to help other women rise

✨ Why resilience and self-love are at the heart of her work

Amey’s story will leave you inspired to embrace change, find your strength, and step into your own truth.

Learn more about Amey and her journey: https://my-resilient-journey.com

🎧 Listen now and start your own journey of healing and hope.

In this heartfelt conversation, i welcome Bill Pautler, aauthor of Awakening to ourselves: The practical art of building a spiritally aware life.

We explore his personal spiritual transformation, from the gift of tears to hot air balloon piloting, spirital book clubs, and the metaphor of the "glass sphere" of false belief.

Bill shares how he intergrated mystical experiences, healing, and awareness into everyday life. how his book guides readers towards reclaiming their inherent spiritality, embracing emotial pain as a doorway and embodying the 21 attitudes that support awakening. This eposide is a grounded practical invitation for anyone seeking deeper presence and self-love.

Find Bill's book on Amazon and discover more at awakeningtoourselves.com where you can sign up to his weekly stories and spiritual insights.

In this powerful conversation, I’m joined by intuitive human design business guide and trauma healer, Lauren Pearling. We dive deep into human design, Saturn retrograde, and the importance of embracing shadow work, mirror work, and self-love on the path to personal growth.

Lauren shares how crying can be a sacred release, why astrology and shamanic practices play such a vital role in our journey, and the importance of building supportive spiritual communities.

If you’ve ever felt the pull toward deeper healing, navigating karmic lessons, or transforming negative self-talk into empowerment, this episode is for you.

💫 Topics we cover:

• ​ Human design & understanding your energy
• ​ Healing through shadow & mirror work
• ​ Navigating Saturn retrograde & karmic lessons
• ​ The power of self-love & emotional release
• ​ Building community in spiritual spaces

🎧 Tune in now for wisdom, truth, and soul-shifting conversation.

🎙 NEW EPISODE ON The Whole Hogg 🚨

This one hits deep — especially if you’re a parent, educator, or just someone who cares about the future of our youth.

Meet Aysha, a criminal solicitor and passionate mother who’s witnessed firsthand the devastating impact of youth crime — particularly for first-time offenders. Through her work in the legal system, she’s seen just how many young people don’t truly understand the law… until it’s too late.

That’s why she’s launched a petition to make criminal law education mandatory in schools, within the RSE/PHSE curriculum. Because let’s be real — it’s no longer enough to just tell kids “don’t do drugs” or “don’t carry a knife.” That’s just the tip of the iceberg.

Our kids deserve real knowledge. They deserve to understand the law.

And not every child has someone at home to teach them.

Aysha is on a mission to hit 100,000 signatures, and she needs our help.

Please sign and share this petition — and ask your community to do the same. Every voice matters. Every share counts. Every signature could change a life.

🖊 SIGN HERE: https://petition.parliament.uk/petitions/712115

This episode is for the high-achievers who look like they’ve got it all together—but feel like something’s still missing.

I’m joined by Executive Wellness Coach and powerhouse speaker Jayme Shiarla, who’s on a mission to help professionals break free from autopilot and reconnect with who they really are underneath the job titles, expectations, and endless to-do lists.

We chat about:

• Why so many successful people feel unfulfilled

• How to reconnect to your purpose and peace

• The real reason “balance” isn’t what you think

• And how faith, movement, and intentional living changed everything for Jayme

She’s the real deal—faith-fueled, full of fire, and fiercely dedicated to helping others rise.

Get ready to feel inspired, convicted, and called higher.

📩 Connect with Jayme: [email protected]

🎧 Listen to her podcast: Make Time For Your Mind With Coach Jayme

In this episode, I sit down with David Spieth an award-winning indie filmmaker whose story is one of incredible resilience. David has faced cancer and life’s curveballs, from creating his raunchy comedy Class Acts and living in Nashville, to navigating serious health challenges and personal setbacks.

While he’s not fully through his battles, David’s mindset and outlook are truly inspiring. Alongside his medical journey, he’s worked with shamans and embraced shamanic practices to stay focused, positive, and grounded proving that healing is as much about spirit and perspective as it is about the body.

His latest work a film inspired by his own journey aims to bring laughter and light to others facing tough times, especially those enduring chemotherapy. David’s story is a beautiful reminder of the power of humor, purpose, and perspective even in the darkest times.

✨ Support David’s journey: gofundme.com/f/support-a-filmmakers-fight-against-cancer