Today's meditation is going to focus on releasing tension in the body. There is a conscious breathing exercise and a 5 minute sound bath using crystal singing bowls. Ending in an easy transition back into your day. 

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15 Minnuet Tension Relief

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Darkness Within (Trailer)

I wanted to create a podcast with the goal to grow wisdom within my listeners specifically about living holistically! Join me for topics from spirituality and mediation to nutrition and physical health! Join me in living The Whole Life!

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