I talk a little about the worst Mother's day I ever had and my group coaching program: 3 Months to Love Yourself and Your Body.

I spent a lot of years mistrusting my body and thinking it had failed me. Listen to the moment that changed everything for me and how I transformed my relationship with my body and with food. Click here to download some empowering thoughts to love your body: https://mailchi.mp/2c665e9c13ed/empoweringthoughtsforbodylove

🎶 Listen all y'all it's a sabotage! 🎶 Anytime my clients tell me they're struggling with self sabotage, I know what they're really struggling with is shame. Listen for some tips on how to neutralize your critic and move forward from shame.

Listen to how Janelle's life has changed since we started coaching together over a year ago. Including how she stopped people pleasing and did something really bold and brave in the state of Utah.

I personally believe you should try everything (cue Shakira🎤) that doesn't have a net negative to see what helps you. Life coaching just happens to be one of those things.

Kelli has been a client of mine for a year now. She decided to give life coaching a try even though she was already working with a therapist through trauma and anxiety. Listen to how coaching changed her life and her advice to anyone who is skeptical about life coaching.