The Whole Self Podcast

The Whole Self Podcast

By Megs WilliamsonHealth & Fitness
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The Whole Self Podcast episodes

  • Transform your Mindset with International Mindset Coach Patty Duque

    In Episode 5 we catch up with Patty Duque, an international speaker and mindset coach. Her expertise lie in helping individuals of all ages improve their confidence, self-worth, mental health, and overall performance by empowering them to master their mindset.

    Through coaching, workshops, and speaking engagements, Patty empowers individuals to unlock their full potential, overcome challenges, and achieve their goals by cultivating a resilient and growth mindset.

    In this episode we catch up and discuss all things motherhood, mindset hacks, self sabotage, achieving your goals, comparison and productivity.




    1 hr 5 min
  • Catching up with THE Bec Craig - Marketing Wiz & Salty CEO

    In this episode I interview THE Bec Craig. A friend and marketing and business mentor. Bec paves the way for women in business, doing it all her own way with SPICE. 

    Bec is a Marketing Coach, helping women and businesses get their brand and products known, liked and sold by leveraging Social Media.

    Bec is convinced that any idea, hobby and passion can be monetised in the digital world but it’s the marketing that is going to determine whether it takes off or not. 

    Bec absolutely loves helping women WIN in business and loves marketing which has been a part of her life for decades. 

    In this episode we catch up and chat all things motherhood, health, failures, business, social media and motivation. 

    You can find Bec on Instagram @thebeccraig or Tik Tok @thebeccraig or head to her website www.itsbeccraig.com

    35 min
  • Connecting back to you with Sammy Wynn - Integrative Mindfulness and Mindset Coach
    In Episode 3 I chat with Sammy Wynn - an Integrative Mindfulness and Mindset Practitioner, Children’s Mindfulness Teacher, and Circle of Security Facilitator. Sammy holds Professional Membership with the Meditation Association of Australia, is a Mentor at the Australian Centre for Meditation and Mindfulness as well as the founder of The Still Space.
    With an approach that is integrative and considers the whole self, Sammy combines a variety of evidence-based techniques and mindfulness therapies to create unique roadmaps for healing, opening the door to mental wellness through empowerment and fulfilment. I absolutely loved chatting with Sammy as she shares the tools she uses daily to tap into the best version of herself and shares her top tips for women and mums starting along their mindfulness journey. You can find Sammy at www.thestillspace.com.au and on Instagram @thestillspaceau
    30 min
  • This year is all about EXPANSION and doing scary things.
    Yay and welcome to 2024!! As the first month of the year comes to a close I feel like the year is really just getting started. This year is all about expansion for me and doing the scary things! Because whether you do them or you don’t the fear will still be there anyway. In this episode I announce my big life change that I super pumped for as well as what’s in stall for The Whole Self Podcast and Mindfulness Collective - which is a resource of go to mindfulness tools. Enjoy beautiful and thanks for listening! Love Megs xx
    15 min
  • Welcome to The Whole Self Podcast
    Hello and welcome to The Whole Self Podcast. I’m Megan but call me Megs! This episode is short and sweet to let know how I ended up here - launching my first podcast! Woo hoo! Today I share how I started and what this podcast aims to bring to you! Thanks for your support and I’m excited to share with you the tools that have helped me feel like my whole self again and step into the best version of me. This podcast will feature guest speakers in 2024 who will share what they love doing to step into their best selves. Thank you for your support. I’m so excited to connect with you! Happy new year! Megs xx
    7 min

About The Whole Self Podcast

From the publisher's feed

Hi and welcome to The Whole Self podcast! A podcast show that aims to connect you back to you through health, wealth, mindset and happiness tools for women and mums. We’ll connect with inspiring women in the health and wellness space sharing the tools they use to live a life they love. Nothing fills my soul up more than women and mums feeling their best with a healthy body, healthy mind and healthy bank account. Hosted by mum of three, health coach and passionate mumma of self care and meditation: Megs Williamson.