Thank you for joining us on the Wholehearted Truths Podcast journey! Today we are talking about FOOD again - but this time more on your mindset surrounding food.

Are constantly feeling like you can't achieve your goals regarding this arena due to having a negative relationship with food now or in the past?

I’m going to share with you how I've moved to a space of JOY in regard to food! 

Your homework today is to take a deep dive on yourself and your situation. If you felt stressed surrounding food lately, I suggest you pray for peace and guidance! Watch what happens!

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Episode three is all about one of my favorite things, GROCERY SHOPPING! Yes, I LOVE grocery shopping! Today you'll learn why and leave with a simple system for weekly planning. We've got a little bit of sass, mixed with grit, grace, and a whole lot of faith for you as always! 

To check out our Facebook community for recipes and encouragement, click here

To receive our FREE 5 Clean Eating Hacks guide, click here

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Welcome back! Today, in episode two, we're unpacking the "GO BIG OR GO HOME" phrase and what that can do to us. We've got a little bit of sass, mixed with grit, grace, and a whole lot of faith to lead you to endless possibilities! You'll leave with five minutes of homework to unpack how to make "GO BIG OR GO HOME" work for you instead of against you! Enjoy the pigtails and special guest, Murphy, poppin' in if you're catching the YouTube version!

Let's Stay in Touch:

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The Wholehearted Health with Emily Facebook Group

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We're back! Thanks for joining me on this "happy place" journey! Today in the Wholehearted Truths Podcast, we're talking about why our past matters. You'll learn how to be resilient. You will leave with grit, grace, faith, and confidence in addressing the past to shape your future!

Let's stay connected!

Wholehearted Health with Emily

The Wholehearted Health with Emily Facebook Group

Instagram

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the show! We've got a little bit of sass, mixed with grit, grace, and a WHOLE LOT of faith to lead you to endless possibilities. 

Let's stay connected!

Wholehearted Health with Emily

The Wholehearted Health with Emily Facebook Group

Instagram

Hosted on Acast. See acast.com/privacy for more information.