The Wholesome Mama Podcast

As a mother, I have often been guilty of putting myself last, taking on too much and working past the point of exhaustion. It wasn't good for me, my child or my relationships. Always remember, that it is healthy to take a step back, to leave your child with a trusted babysitter or parent and do the things that make you feel like a human being. You're not just a mother, and you matter too!  

Don't forget to follow this podcast on instagram @thewholesomemamapodcast subscribe and leave a rating or review :)

In this episode, Bethany discusses a few things she would like to do differently for her next pregnancy. 

After experiencing a traumatic birth experience with her first, she has been thinking a lot about what she can do next time to be better educated, prepared and mentally stronger.

Also during the episode, Bethany briefly goes over two books that have peaked her interest in certain holistic practises. 

The two books discussed are "Awakening Fertility" and "The First 40 Days" written by Heng Ou 

You can follow this podcast on instagram @thewholesomemamapodcast

Please don't forget to subscribe, share this episode with a fellow mom friend and leave a rating or review :) 

In this weeks episode, Bethany discusses and debunks a few popular myths regarding food and weight loss. 

In today's world, where there is so much misinformation, it can be so confusing for someone who is trying to lose weight, become healthier, change bad habits, and this episode is just the beginning. 

In future episodes, Bethany will be hosting many other like minded professionals to help set the record straight, so stay tuned and follow this podcast on instagram @thewholesomemamapodcast so you don't miss out on any extra content that can help you to achieve your goals in a safe and healthy way.

In this episode, Bethany describes what PCOS is, what common symptoms are, and shares a few experiences from listeners who have been diagnosed.

Midway into the episode, Kirsten, a PCOS specialist and nutritionist joins in and further discusses the benefits of managing PCOS symptoms through nutrition, specifically intuitive eating. Kirsten helps her clients to reconnect with their bodies and strengthen their relationship with food without eliminating, going on extreme diets and missing out on their favourite foods. 

PCOS is not a very fun thing to experience but with Kirstens help, you don't need to suffer, punish or restrict yourself. Follow her on instagram @pcos.positivity for some insightful, uplifting and educational content. 

Don't forget to subscribe, follow me on instagram @thewholesomemamapodcast, rate or review and share this podcast with your family or fellow mama friends :) 

In this episode, Bethany chats with Jennifer. She is a licensed therapist, a social worker and the co-author of the book I Know Myself. 

This children's book covers the topics of science, safety, and self love, and is the perfect resource for parents to discuss and open up conversation with their children starting at a young age. 

In today's world where we combat sex trafficking, and child exploitation at every turn, it is super important to start these conversations at home with young children to protect them and teach them how to have a voice of their own! 

You can pre-order your book at https://www.kickstarter.com/projects/iknowmyself/i-know-myself?ref=project_link 

This Kickstarter ends Tuesday @ 4pm so be sure to order soon! There will be another launch incase you miss out, so keep your eyes open for that by following them on instagram @safelyanchored 

Don't forget to subscribe, follow me on instagram @thewholesomemamapodcast, share this podcast with a fellow mom friend and leave a rating or review :) 

In this weeks episode, Bethany discusses a more natural approach to combat those dreadful PMS symptoms. She explains the importance of certain nutrients, the benefits of exercise and describes a practise called seed cycling. 

Bethany is a nutrition student and is currently studying holistic health and has found a lot of remedies that have worked really well for her. And during this episode, she shares a lot about what she's currently doing, in hopes of helping someone else. 

*Please remember that each body is different, what may work well for someone, may not for you.

Included is an awesome recipe and new segment called "let's make lunch for my husband" 

Don't forget to subscribe, follow me on instagram @thewholesomemamapodcast rate or review and share your favorite episode with another mom friend.

In this episode, Bethany covers a lot of very important nutrients that are needed when growing a baby.  She discusses important requirements, why eating a well balanced diet is a good idea pre-pregnancy and gives a food source for each nutrient.

This episode covers a lot, so get comfy, be present, take some notes and most importantly start now! 

Stay tuned for a new weekly segment called " Let's make lunch for my husband"  

Each week, Bethany will give a nourishing, and delicious meal idea for anyone needing to make their husbands a homemade meal to take to work. This will help them feel loved, energized and stay alert throughout a tough work day.  

As always, please share this podcast on social media, with a mom friend, subscribe, leave a rating or review and follow me @thewholesomemamapodcast on instagram :)

In this weeks episode, Bethany shares quite the list on how to live a bit more minimally.

 Something that you may not have known is that, Bethany and her husband Tyler have moved a total of 7 times in the 3 years they have been married. So decluttering and living with a bit less is something she has become used to, and actually enjoys. 

She also shares a list of things you don't actually need to buy for your baby and alternatives you probably already have to use instead. Using this list, will not only save you money, because let's be real, babies are expensive, it will also save you a lot of space and clutter in your home. 

At the end of the episode, Bethany brings awareness to a disease called Chronic Fatigue Syndrome. This disease affects a large amount of people, can take up to 20 years to recover from and it isn't taught in medical school.  Only doctors who specialize in chronic illnesses know about CFS.  

Please take a moment to read Carson's story using the link below and if you are able to help and donate, him and his family would greatly appreciate it as the private treatment costs are astronomical. 

https://www.gofundme.com/f/carson039s-treatment-bills?utm_source=facebook&utm_medium=social&utm_campaign=p_cf%20share-flow-1&fbclid=IwAR3SmkKQyBDAo8IBW3gBhFlmP3SOlRXU2OtkRzmrTrBoVqkcdoVGeD1-_xE

In this episode, Bethany talks about mom guilt, she describes what it is, how it can affect you and how she's been able to help herself overcome feeling constant mom guilt. 

Bethany also discusses the importance of making time for yourself and remembering that you are worthy of a break and not to feel guilty about it either. 

Follow the podcast on instagram @thewholesomemamapodcast for some motivating tips on everyday movement, nourishing your body and meal inspo. 

Please subscribe, share this podcast, and leave a rating or review :)