The Wholistic Vitality Podcast

Here’s another episode of the Wholistic Vitality™ Podcast , Dr. Christine Manukyan dives deep into the transformative power of forgiveness as part of her holistic vitality framework. Forgiveness isn't about excusing the past, but rather liberating ourselves from it to create space for healing and inner peace. Dr. Christine outlines her six-step process from her book, Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality™ guiding listeners through steps such as acknowledging emotions, shifting perspectives, and practicing empathy. She also emphasizes the importance of setting boundaries and using rituals like breathwork to release resentment. Listen in for practical tools on how to let go, embrace compassion, and reclaim your personal freedom.

“Forgive yourself for not knowing what you didn't know before you learned it. And again, many times, we're being so hard on ourselves, and we're just like, oh, I should have known better. I should have done better, and just show self-compassion even for yourself too. This is so, so, so important. So again, just remember that everything is forgivable and replace a negative feelings of hurt replace them with love and abundance and gratitude”

Let’s talk about:

• Forgiveness is for inner peace – Forgiving others (and ourselves) is not about endorsing what happened but liberating our own soul, allowing us to move forward with peace.

• Shifting perspective is crucial – Moving from a victim mindset to one of empowerment helps release anger and resentment, enabling growth and healing from past experiences.

• Empathy and compassion aid healing – Practicing empathy, even toward those who have hurt us, allows for deeper healing by recognizing the shared human experience of pain.

• Setting boundaries protects your peace – While forgiveness is essential, it's equally important to establish clear boundaries to prevent future hurt and ensure emotional safety.

Grab your copy of Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality™ on Amazon today and start your transformative journey!

Get it here! 

Connect with Dr. Christine Manukyan:

Website: www.drchristinemanukyan.com 

Email: [email protected]

Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/

Instagram: @the.wholistic.pharmacist

Facebook: https://www.facebook.com/drchristinemanukyan

Youtube: https://www.youtube.com/@DrChristineManukyan 

Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/

Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/

In this episode of the Wholistic Vitality™ Podcast, Dr. Christine Manukyan delves into the concept of "Alignment," the cornerstone of fulfillment and purpose in life, as part of the Vitality Framework. Drawing from her book Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality™, Dr. Christine explores the ten key areas of life that require alignment for true harmony: relationships, career, health, finances, creativity, spirituality, personal growth, leisure, contribution, and environment. She shares personal insights on finding balance, shedding limiting beliefs, and taking intentional actions to live in alignment with your values. Tune in for actionable steps to assess where you stand and how to manifest your deepest desires. For more resources, visit Dr. Christine's website for free breathwork and manifestation exercises.

“Finding alignment and environment and also surrounding your environment, not only physically where you live in, but also, the energy that's around you, the people that are around you. How are you aligned of where you live, how you spend your time and energy on and here's a lovely quote inside the book as well, too, that I'm quoting it says, by aligning with your values, passions and life purpose in every aspect of our existence, we create that life that is rich in meaning, fulfillment and authenticity.”

Let’s delve into:

• Alignment is Essential for Fulfillment: Dr. Christine Manikin emphasizes that living in alignment with your values, passions, and life purpose is crucial for creating a life rich in meaning, fulfillment, and authenticity.

• Ten Key Areas of Alignment: These areas include relationships, career, health, finances, creativity, spirituality, personal growth, leisure, contribution, and environment. Each area plays a vital role in maintaining balance and overall well-being.

• Intentional Action for Change: Self-reflection and tuning into your intuition are essential steps in identifying misalignments and making changes that lead to a more aligned and authentic life.

• Ongoing Personal Development: Dr. Manikin encourages continuous growth, particularly through exploring your career, spiritual practices, and personal development, as alignment in these areas directly impacts your happiness and success.

Grab your copy of Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality™ on Amazon today and start your transformative journey!

Get it here! 

Connect with Dr. Christine Manukyan:

Website: www.drchristinemanukyan.com 

Email: [email protected]

Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/

Instagram: @the.wholistic.pharmacist

Facebook: https://www.facebook.com/drchristinemanukyan

Youtube: https://www.youtube.com/@DrChristineManukyan 

Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/

Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/

In this eye-opening episode of the Wholistic Vitality™ Podcast, Dr. Christine Manukyan dives into part three of the Vitality Framework series, focusing on the letter T for "Transformation Begins Within." She explores how generational patterns, passed down through 12 to 17 generations, shape our beliefs and behaviors from conception. Dr. Manukyan shares her personal journey as an immigrant from Armenia, breaking deep-rooted cultural and financial patterns to create a new life in the U.S. She emphasizes the importance of healing both ourselves and past generations to build a legacy of abundance and freedom for future generations.

“I want you all to start having conversations with yourself, of which patterns are you continuing to create or keep going, especially when it comes with your clients and your family members, and I want you all to not only do the inventory of the patterns, but also start taking action. And for some of you might be like, I need to speak up more, I need to create boundaries, I need to let go of certain people from my life, just because their family doesn't mean you have to have a relationship with them. So again, learning and embracing your past, but also being very intentional of how you live your life, how you choose to live your life, especially when your quote, unquote act of kindness is being taken advantage of.”

Let’s discuss:

• Generational Patterns Shape Our Lives: We inherit 12 to 17 generations' worth of patterns, beliefs, and behaviors, which influence how we approach various aspects of life. Identifying which patterns serve us and which need to be broken is crucial for personal growth.

• Healing Transforms Past and Future Generations: When we actively engage in healing and self-awareness, we're not only transforming ourselves but also healing our ancestors' traumas and influencing the future generations' mindset and wellbeing.

• Financial Freedom and Empowerment: Breaking limiting financial beliefs is essential for creating a new mindset around money. Especially for women, overcoming generational norms about financial roles empowers both personal freedom and a healthier relationship with money.

Grab your copy of Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality™ on Amazon today and start your transformative journey!

Get it here! 

Connect with Dr. Christine Manukyan:

Website: www.drchristinemanukyan.com 

Email: [email protected]

Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/

Instagram: @the.wholistic.pharmacist

Facebook: https://www.facebook.com/drchristinemanukyan

Youtube: https://www.youtube.com/@DrChristineManukyan 

Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/

Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/

Welcome back to the Wholistic Vitality™ Podcast with your host, Dr. Christine Manukyan. In this episode, part two of our eight-part series, we explore the transformative journey of inner child healing. Drawing from chapter five of her latest book, Breathe. Heal. Surrender. Unlock Your Healing Journey: Eight Pillars to Reclaim Your Wholistic Vitality™, she delves into how unhealed childhood traumas can shape our adult behaviors, relationships, and self-image. By acknowledging, nurturing, and healing our inner child, we can cultivate profound self-compassion, emotional resilience, and inner peace. 

Tune in for insights, personal stories, and practical steps to begin healing your inner child today.

“Inner child healing offers a transformative opportunity to revisit and reframe these early experiences and to nurture our wounds as we experience as a child, as a younger self or ourselves, and to cultivate a greater self again, of self-compassion, wholeness and emotional resilience.”

Let’s delve into:

• Inner Child Healing is Essential for Emotional Growth: Unresolved childhood traumas often influence our adult decisions, relationships, and self-perception. 

• Self-Sabotaging Behaviors Stem from Unresolved Trauma: Persistent patterns such as self-destructive behaviors or addictions often arise from unhealed childhood wounds.

• Childhood Experiences Shape Adult Relationships: Difficulties in forming or maintaining healthy relationships often trace back to early experiences with parents, siblings, or other significant figures. 

• Healing Starts with Self-Reflection and Forgiveness: Writing a letter to your inner child, expressing love and forgiveness, can be a powerful exercise in emotional healing. 

Grab your copy of Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality™ on Amazon today and start your transformative journey!

Get it here! 

Connect with Dr. Christine Manukyan:

Website: www.drchristinemanukyan.com 

Email: [email protected]

Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/

Instagram: @the.wholistic.pharmacist

Facebook: https://www.facebook.com/drchristinemanukyan

Youtube: https://www.youtube.com/@DrChristineManukyan 

Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/

Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/

In this new episode of the The Wholistic Vitality™ Podcast, Dr. Christine Manukyan kicks off an empowering eight-part series based on her latest book, breathe. Heal. surrender. Unlock Your Healing Journey: Eight Pillars to Reclaim Your Wholistic Vitality™. Today’s focus is on “Voicing Your Truth,” a vital chapter that emphasizes the transformative power of speaking up for your own healing and empowerment. Drawing from her personal experiences growing up in a culture where women’s voices were often silenced, Dr. Christine explores how suppressing your truth can block your throat chakra, leading to emotional and physical ailments. She discusses how finding her voice was crucial in setting boundaries, regulating her nervous system, and ultimately reclaiming her authentic self. 

“It takes courage and vulnerability to confront our deepest hurts, but it is essential for our healing journey. Healing is about finding your own voice and voicing your truth.”

Let’s explore:

• Voicing Your Truth for Healing and Empowerment: Dr. Christine highlights the importance of speaking up as the foundational pillar in her vitality framework. Suppressing one’s truth, especially for women, can lead to emotional and physical health issues, including blocked energy centers like the throat chakra.

• Cultural and Personal Experiences of Silence: Drawing from her upbringing in Armenia, Dr. Christine discusses how cultural norms suppressed women's voices, including her own family’s experiences, and how overcoming these generational patterns allowed her to reclaim her voice and set boundaries.

• Reflecting on Communication Patterns: Dr. Christine encourages listeners to reflect on their communication habits, explore the limiting beliefs that prevent them from expressing themselves authentically, and challenge fears that may be holding them back from voicing their truth.

Grab your copy of Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality™ on Amazon today and start your transformative journey!

Get it here! 

Connect with Dr. Christine Manukyan:

Website: www.drchristinemanukyan.com 

Email: [email protected]

Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/

Instagram: @the.wholistic.pharmacist

Facebook: https://www.facebook.com/drchristinemanukyan

Youtube: https://www.youtube.com/@DrChristineManukyan 

Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/

Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/

Welcome back, vibrant visionaries, to another transformative episode in The Wholistic Vitality™ Podcast. I am diving deep into the power of breathwork—a profound tool for manifestation and healing. In this episode, I share my journey from a career driven by ego to one fueled by soul-aligned purpose. In this session, you’ll explore the balance between the mind and body, learning how breathwork can release stuck emotions, create space for new possibilities, and guide you towards your true desires. My compassionate guidance will lead you through a three-part breath practice to help you unlock your inner potential, release past grievances, and step into the magic of your life's journey. Embrace this opportunity to manifest from a place of soul, not ego, and allow yourself to experience the transformative power of breath and forgiveness.

“For our experience, folks, just go ahead and stick with inhales and exhales through your mouth, and utilize your body to just let your body feel okay. Don't restrict any feelings. Don't try to question. Don't try to make sense or logic. Again, you're manifesting deep down from your soul. Don't let your ego ruin your experience. Don't let your ego trying to be so hard on yourself, questioning whether or not you're doing this right or wrong. There is no right or wrong way of doing breathwork. There's just a way of doing it. And you're gonna get better and better as you do more of this.”

Let ‘s dive deeper into:

• Breathwork as a Powerful Tool for Manifestation: Breathwork helps in manifesting desires by guiding individuals to access deeper levels of consciousness and release emotional blockages, allowing them to create from a soul-centered space rather than from the ego.

• Healing through Letting Go and Forgiveness: Dr. Christine emphasizes the importance of releasing internal baggage, such as grudges, anger, and frustration, to create space for new energy and positive transformations. A brief forgiveness exercise is included in the session to aid this release.

• Mind-Body Connection: The session highlights the significance of aligning the mind and body. When there is a disconnect between the head (ego) and the body, even achieving goals may feel unfulfilling. Breathwork can help bridge this gap and foster a deeper connection with one's true self.

• Safety and Accessibility: While breathwork is a powerful modality, Dr. Christine advises caution for individuals with certain health conditions, such as pregnancy or heart issues, and encourages them to participate with mindfulness and awareness of their own limitations.

Watch this Podcast on YouTube: https://youtu.be/iyyu6ZVxti8 

Connect with Dr. Christine Manukyan:

Website: www.drchristinemanukyan.com 

Email: [email protected]

Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/

Instagram: @the.wholistic.pharmacist

Facebook: https://www.facebook.com/drchristinemanukyan

Youtube: https://www.youtube.com/@DrChristineManukyan 

Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/

Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/

Welcome back to the The Wholistic Vitality™ Podcast! After a transformative three-month spiritual sabbatical, I return with renewed energy and clarity. In this special birthday episode, I reflect on my personal journey of healing and transformation over the past four years, from leaving her corporate career at 40 to embracing my calling as a wholistic™ healer. I dive deep into the lessons learned during my time off, emphasizing the importance of pausing, detoxing, and nurturing one's vitality. I also share my exciting plans for the future, including upcoming retreats and my commitment to helping others embark on their own healing journeys. Join me as I explore how embracing wholistic™ practices can lead to a vibrant, fulfilling life.

“There's so much beauty when you physically remove yourself from your current environment, and you step into this new space, whether it's a new country, new relationship. There's so much new opportunities that your body's like, wow, this feels good. Wow, this actually feels amazing. And there's also things that you learn and you see and you come back that you're appreciating what you already have even more. Again, I cannot explain the importance of this sabbatical while we were traveling the world, taking time off from June till August, we were gone for three months and traveling the world, it is to really understand the importance of pausing and slowing down.”

In this episode let’s dive into:

• Spiritual Sabbatical and Personal Transformation: I took a three-month spiritual sabbatical to reconnect with myself and dive deeper into my soul's purpose. This time of reflection allowed me to gain clarity and purpose in my life and career.

• Healing Journey and Holistic Modalities: I emphasized the importance of healing and nervous system regulation as foundational elements of personal transformation incorporating various wholistic™ modalities such as breath work, meditation, and detoxification into my own journey and my teachings.

• Entrepreneurial Burnout and Rediscovery: After facing burnout as a new entrepreneur, I took time to reassess my goals and make significant changes in my business and personal life, focusing on balance and vitality instead of constant hustle.

• Retreats and Neuro Breath Work Certification: I host retreats that focus on holistic healing, spiritual growth, and entrepreneurial energetics. The upcoming retreat in Bali will also include certification in Neuro Breath Work, a modality I developed.

• Vision for 2025: I plan to dedicate my efforts to hosting transformational retreats three times a year, focusing on integrating healing, spirituality, and business growth for entrepreneurs and small business owners.

Connect with Dr. Christine Manukyan:

Website: www.drchristinemanukyan.com 

Email: [email protected]

Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/

Instagram: @the.wholistic.pharmacist

Facebook: https://www.facebook.com/drchristinemanukyan

Youtube: https://www.youtube.com/@DrChristineManukyan 

Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/

Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/ 

In this new episode of the The Wholistic Vitality™ Podcast, Dr Pauline Yeghnazar Peck joins me for an insightful conversation about intergenerational and cultural trauma within immigrant communities, particularly for daughters of immigrants. We delve into  the significance of culturally informed therapy, the challenges of navigating mental health within families, and the vital need to break generational patterns for better emotional well-being. Dr. Pauline emphasizes  the need for culturally informed therapeutic practices and the empowerment that comes from understanding and addressing inherited traumas and the value of sharing experiences and building supportive communities, as well as the transformative potential of these efforts in fostering healthier, more connected lives.

“The next step is the awareness that this is something that has been passed down through the generations that you begin to see. It's not just your parents, but potentially your parents’ parents and your parents’ parents, and you start having the curiosity about whether this pattern came before you. And whether without your awareness, it's going to happen with you involved in it as well. And you have this moment where you realize, oh, this is bigger than me, that awareness is everything.” -Dr Pauline Yeghnazar Peck

In this episode, let’s explore:

• Understanding Intergenerational Trauma: Intergenerational trauma affects daughters of immigrants significantly, often influencing their mental health and identity.

• Culturally Informed Therapy: The importance of culturally informed therapy in addressing trauma and mental health within immigrant communities.

• Challenges in Mental Health Awareness: Navigating mental health can be particularly challenging within immigrant families due to cultural stigma and lack of awareness.

• Breaking Generational Patterns: Recognizing and addressing inherited traumas is crucial for breaking harmful generational patterns and fostering emotional well-being.

• Empowerment through Awareness: Understanding intergenerational trauma can empower individuals to seek help and create supportive environments.

• Role of Supportive Communities: Building supportive communities is essential for healing and providing a sense of belonging and understanding.

About Dr. Pauline Yeghnazar Peck:

Dr. Pauline Yeghnazar Peck is a trauma-informed psychologist in Santa Barbara, California who specializes in helping the daughters of immigrants and intercultural couples break cycles of intergenerational and cultural trauma so they can live full, free lives in deep connection with themselves and others. Her work fills in the gaps left by immigrant upbringings and western psychology. She is the founder of the group practice: Noor Therapy and Wellness through which she and her team offer individual, couples, family, and group therapy. Pauline also runs a free book club called CULTURED, with curated picks on topics relevant to the mental health of children of immigrants, on top of her signature 1:1 Culture and Connection Transformation Program which is available to women all over the world.

Connect with Dr. Pauline:

Instagram/Tiktok: @paulinethepsychologist

Website: www.noortherapyandwellness.com

Connect with Dr. Christine Manukyan:

Website: www.drchristinemanukyan.com 

Email: [email protected]

Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/

Instagram: @the.wholistic.pharmacist

Facebook: https://www.facebook.com/drchristinemanukyan

Youtube: https://www.youtube.com/@DrChristineManukyan 

Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/

Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/

Today’s episode is a celebration of a remarkable milestone, the anniversary of my wellness practice and the introduction of The Wholistic Vitality™ Podcast. In this episode, I share my personal and professional evolution from a traditional pharmacist to a dedicated wholistic™ wellness coach. Also, this episode is packed with insights, stories of transformation, and the announcement of exciting new programs designed to help you find your path to vitality. Join me as we celebrate milestones, explore wholistic™ wellness, and embrace the journey of healing and transformation.

“I want it for all of you to find your colleague, find your identity, find your purpose, and whatever that is, just know that they're frail, just know it is waiting for you and all the pain, all the hardships, everything you're going through, is preparing you for something magical. There's a bit about to come. It's preparing you to get aligned with your destiny, it's preparing you to stay true to your calling. And if you believe in God, if you believe in a higher power, I always love to say like I am transitioning, I'm trusting and surrendering.”

In this episode, let’s dig deeper into:

• Professional Shift: Transitioning from a career as a pharmacist to a holistic wellness coach. Embracing a new identity and professional purpose that aligns with your beliefs in wholistic™ health and wellness.

• Introduction of a New Program: introducing the  "wHolistic Vitality Journey™," a new program designed to guide participants through a transformative healing process using various holistic methods and practices.

• Empowerment and Motivation: The narrative emphasizes empowering listeners to find their calling and purpose in life, encouraging them to embrace their journeys of self-discovery and healing.

• Community and Connection: The importance of community, inviting listeners to join new initiatives, participate in retreats (such as the upcoming one in Bali), and engage with a supportive network.

• Wholistic™ Approach to Wellness: The emphasis is on a comprehensive approach to health that includes mental, physical, and spiritual well-being, moving beyond traditional medical treatments to include practices like breathwork, meditation, and somatic healing.

• Innovative Wellness Education: I describe my vitality framework where each letter represents a different aspect of holistic wellness, indicating a structured and innovative approach to teaching holistic health concepts.

• Identity Rebranding: Reflecting my evolved focus, I rebrand myself as "The Wholistic Pharmacist™," indicating her shift from traditional pharmacy to a focus on holistic wellness.

Connect with Dr. Christine Manukyan:

Website: www.drchristinemanukyan.com 

Email: [email protected]

Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/

Instagram: https://www.instagram.com/the.wholistic.pharmacist

Facebook: https://www.facebook.com/drchristinemanukyan

Youtube: https://www.youtube.com/@DrChristineManukyan 

Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/

Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/

In this new episode of The Wholistic Vitality™ Podcast, Michele Waterman and I dive deeper into the concept of wholistic™ health, personal transformation, and self-advocacy in healthcare. Our discussion also delves into practical tips for embracing a holistic lifestyle and the importance of informed self-care and the importance of going beyond traditional pharmaceutical solutions to explore the root causes of health issues and leveraging holistic practices like functional medicine, neuro breathwork, and lifestyle changes. We also touch on the importance of questioning and understanding the care and prescriptions provided by health professionals, encouraging patients to seek information and possibly second opinions when prescribed medication.

“But are we really in a free economy and like, here's the thing, we need to be able to have these nuanced conversations where we call out the the institutions themselves and talk about the the greed, we talk about, you know, the gatekeeping, the agendas, and who this really benefits, which, you know, honestly, when it gets down to it, we're talking about benefiting stakeholders, and shareholders over the well being of children and human beings that are being prescribed cocktails of medications.”- Michele Waterman

Key takeaways to explore:

• The importance of patients asking questions and seeking clarity about their treatments from healthcare providers.

• The necessity of identifying and addressing the underlying causes of health issues rather than just treating symptoms. This approach not only leads to better health outcomes but can prevent future health problems.

• The empowerment that comes with taking charge of one's health. Dr. Christine's story is used as an example of how personal responsibility and proactive health management can lead to remarkable health transformations.

• The idea that true health involves a balance of mental, physical, and emotional wellness and how lifestyle changes, such as stress management and healthy eating, are crucial components of holistic health.

• The need for ongoing education about one's health and wellness options is emphasized, suggesting that staying informed is key to making better health decisions.

• The limitations and challenges within the current medical system, particularly the focus on treating symptoms with medications without addressing deeper issues. This highlights the need for a shift towards a more patient-centered approach in healthcare.

• The integration of various therapeutic practices, including clinical hypnotherapy, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), and Reiki, illustrates a multi-faceted approach to health and wellness.

About Michele Waterman:

Michele Waterman is a Nonprofit Business Strategist, Podcast Host and Mental Health and Disability Justice Advocate. Connect with her at @michelewatermancoaching.

Connect with Dr. Christine Manukyan:

Website: www.drchristinemanukyan.com 

Email: [email protected]

Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/

Instagram: https://www.instagram.com/the.wholistic.pharmacist

Facebook: https://www.facebook.com/drchristinemanukyan

Youtube: https://www.youtube.com/@DrChristineManukyan 

Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/

Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/