In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including:
- Is the "whoosh effect" for weight loss real? If yes, what is it?
- Does exercise really elevate cortisol levels?
- How to improve sleep quality?
- How can I make lunges more bearable?
- What does it mean to be happy?
- What makes someone "good" or "bad?"
- Which upper body weight machines at the gym do you recommend for a newbie?
- And more...
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J

The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

Fitness

Health & Fitness

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about home gyms. I talk about my first pieces of home gym equipment,  my recommendations for those getting started building their own home gym, what my dream pieces of home gym equipment are, and how to build a great home gym on a budget.  I discuss the psychology of training at home vs in a commercial gym, my current home gym setup, and why I actually like the much maligned smith machine for strength training.  I also talk about ginormous spiders in Texas, Chuck Norris, and the dark underbelly of the puppy adoption industry.  Buying home gym equipment?  Check out my top picks on Amazon (these are affiliate links, so purchasing through them will help support the podcast at no additional cost to you.  If you end up buying with the links, thank you!). https://www.amazon.com/shop/jordansyatt/list/16XG3KWRCIZLT?ref_=cm_sw_r_apin_aipsflist_aipsfjordansyatt_CHDXEJD6G21YBVGFKVJ1&language=en_US . 
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ . 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). 
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

How to Build a Great Home Gym On a Budget

In this episode of The Jordan Syatt Mini-Podcast, I tell the crazy Vietnamese Karaoke story. I also answer questions from the listeners with my podcast producer, Tony.  
We discuss topics like how to motivate a loved one to live a healthier lifestyle, what to do about unhealthy triggers on social media and in your social circles, and strategies for nurses and people with difficult schedules that struggle with binge eating.  We also talk about the quagmire that is pregnancy diet advice, the minimum effective dose as the cure for getting back into fitness, and the amazing benefits of immersion for learning about other cultures, languages, and yourself.  
Check out a previous Q&A episode where I talk about what to do if a loved one is being overly restrictive with their diet: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000646777868 . 
Check out my podcast with Mike Vacanti where we talk all about how to be a personal trainer - https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ .I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .

The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about training as you age. I talk about how aging affects everything from fat loss, to strength, to muscle growth... but the core principles of training stay the same throughout your entire life. I go over why younger folks have an advantage at building strength and muscle, how women tend to approach training with more enthusiasm later in life, and how TRT is the same thing as steroids (sorry, not sorry) regardless of what people claim.  I also talk about why aesthetics for trained individuals are greatly affected by genetics, how steroids are linked to high blood pressure and other severe health risks, how protein pulsing may have some benefits for training as you age, and how it's never too late to start taking your health and fitness seriously and make huge improvements. 
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ . 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Strength Training as You Age

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Adam, about his current health situation, why he'd like to improve it, and what plan he's going to use to achieve his goals. He's currently 467 pounds and wants to get to a healthy 300lbs so he can be around for his children.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J

467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony.  We discuss topics like whether or not you can trust the listed calories on the label, how to know what your ideal weight is, and some of my favorite fitness analogies and cues. We also talk about our favorite comedians, the importance of publicized debate between experts, and why I think most documentaries should be taken with a grain of salt. Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram:  https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). 
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...

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