Walk to run workouts are, hands down, the most effective, safest, and surest way to become a runner. I recommend this method for every beginner runner, and in this episode I explain why and how. Listen in and you’ll soon understand how to execute a workout that, after a thorough warmup, alternates segments of walking and running.

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The post The Why and How of Walk to Run Workouts – BRV 27 appeared first on Mojo for Running.