Pandemic or not , we need to understand the importance of wellness and health. Sickness will always be there, but how can we be good stewards of our well being. Parents we cannot give to our kids what we don't have so let us talk about it with Doc Zoe Arugay.

Dr Zoe Arugay-Magat is an occupational medicine specialist with a strong background on wellness and safety in the entertainment industry. She has worked closely with local and foreign film crews, guiding them to eliminate risk exposure, and keeping them healthy. In doing so, this has propelled her interest in the outdoors, nutrition, and fitness. She later expanded on how all these with other lifestyle choices can affect women’s physical and mental health, making her passionate about helping women streamline their path to optimal health and function. For this, she has received extensive training in the Institute for Functional Medicine in the US, and in Exercise is Medicine in Singapore. A functional medicine practitioner since 2016, Dr Zoe sees patients virtually in LifeScience in BGC, Regenestem in Cebu.

Disclaimer: For every conversation here please treat it as a suggestion, not a permanent solution. Remember this is only your guide. We just want to share our experiences and hopefully can be a blessing in whatever journey your undertaking.

Please follow Doc Zoe in her IG accounts @sassydoczoe @dr.zoearugay

If you have any suggestions or questions about any topic you want to discuss please let us know. Feedbacks are welcome.

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