Hi team this week is a look into why I have started the silence speaks podcast! I dive into a lot of the old patterns (usually starting from childhood- yep we can carry beliefs and patterns from long ago!) I have had come up since I have started to process more and how they have inspired me to share my journey with you! Patterns include but not limited too… the “miss independent” strategy, and the need for control even in uncontrollable situations . By becoming aware of the patterns showing up again it’s helped me heal and I hope it might help you to find the courage to take a little look inwards into what patterns or stories your telling yourself that are keeping you stuck. It all starts with awareness fam. We got this xx