Omgosh I am sooo excited for this episode because I got to sit down with my delicious man Jase and talk hearing loss. We share lots about how we are navigating it as a couple, what it’s like as a Partner supporting someone who is hard of hearing, and some of the challenges that can come up, and what we are working on as a team to keep that communication flowing! Sit back and enjoy fam, this gets juicy 😘

Making changes in our lives can seem really hard and overwhelming at the best of times… especially if we are only focusing on the end results!! In this episode I talk about one of the simplest little strategies (that is almost always overlooked!) I have used to help me make those changes in my life without the overwhelm, exhaustion and burnout that can come with having a million big goals set in front of us. At the end of the day fam, never underestimate all the little changes the small things and the wee wins along any journey! Because guess what… they all add up to create the big change you had always hoped for ✨ Come join the Little Wins Facebook group if this resonates with you and you’d love to learn more! https://www.facebook.com/groups/1167090687225540/?ref=share_group_link

This episode covers all things! So much love and laughs, with my special quest and one of my absolute BESTIEs in life. We cover all things friendship and what it’s been like for her and how she supports this crazy journey. Some call it hearing loss (even me!) but this episode is really about the GAIN. The quality of friendships, love and depth of communication I have had are nothing but huge gains on this journey and I hope this episode gives you all a taste of what true friendship feels like- have a good think about the supports in your life and how you could deepen and strengthen them xx love and light from myself and the bestie!

Episode #8 fam and we are diving into what day to day experiences might look like for someone with hearing loss and how you can help accomodate when things get a little tough! This episode is all about just bringing more awareness to what can often be described as an ‘invisible’ disability. There are so many incredible tips and tricks I’m learning along the way and I hope by sharing them it helps you, or someone you love who might be on a similar journey xx

Welcome to episode #4! There is something really powerful in acknowledging the effects and impact of hearing loss (or any big life event/change) might be having in different areas of your life. This episode is about the aha moment I had when realising the changes I have made along my health and fitness journey. It is a reminder about asking for support, thinking about what needs may have changed for you and where you can make changes so you don’t have to miss out on things you used to love!

Hi team this week is a look into why I have started the silence speaks podcast! I dive into a lot of the old patterns (usually starting from childhood- yep we can carry beliefs and patterns from long ago!) I have had come up since I have started to process more and how they have inspired me to share my journey with you! Patterns include but not limited too… the “miss independent” strategy, and the need for control even in uncontrollable situations . By becoming aware of the patterns showing up again it’s helped me heal and I hope it might help you to find the courage to take a little look inwards into what patterns or stories your telling yourself that are keeping you stuck. It all starts with awareness fam. We got this xx

This episode takes you deep into some of the ins and outs of hearing loss by looking at the biggest hidden challenges… frustration and exhaustion. Learning how to cope with these challenges have been so helpful, and I hope by sharing, you too can figure out some ways to navigate these feels when they come up in your life! Here’s to us and facing more of our sh*t. We got this fam.

Welcome fam to the Silent Speaks podcast!! This episode is an introduction to what Silence Speaks is all about, and why I feel called to share my experiences and life lessons while I currently navigate hearing loss. This episode is all about where the journey for me began and how I’m coping as my hearing continues to decline. Thank you so much for getting me into your ear holes, and here’s to sharing this epic journey with you. You can follow me on Instagram @iam.alexandrarose , or email [email protected] with any questions or comments I would love to hear from you! Lots of love Alex