<p>Why do we make excuses for not practicing our own self-care? From guilty feelings to plain old tired, there is a long list of reasons we are not consistently practicing self-care. </p> <p>In this 7 Day Glow Podcast episode Christine Untiedt, 7 Day Glow's Self-Care Coach, shares her personal "why" story of self-care while examining why we make excuses and why we need self-care right now.</p>

Why do we make excuses for not practicing our own self-care? From guilty feelings to plain old tired, there is a long list of reasons we are not consistently practicing self-care. In this 7 Day Glow Podcast episode Christine Untiedt, 7 Day Glow's Self-Care Coach, shares her personal "why" story of self-care while examining why we make excuses and why we need self-care right now.

The Why of Self-Care

Welcome to the 7 Day Glow podcast — where we do self-care without the overwhelm and glow without the guilt.

This is your space for mindset strategies, practical tools, and real-life self-care that actually fits your life.

We talk about what it really means to glow — not just in your skin, but in your daily decisions, your boundaries, and the way you show up for yourself.

You'll hear self-care strategies, seasonal insights, and a few stories from the double-blind case study I call "My Life."

Some episodes are quick and to the point. Others go a little deeper. But every one is designed to help you cut the noise, keep what works, and let the rest go.

✨ Want to get glowing right away?
Join the free 7 Day Glow Workshop at 7dayglow.com/workshop — a cozy, self-paced sampler experience with real tools that fit your real life.

I'd love for you to hit follow — let's get glowing.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to the 7 Day Glow podcast — where we do self-care without the overwhelm and glow without the guilt. This is your space for mindset strategies, practical tools, and real-life self-care that actually fits your life. We talk about what it really means to glow — not just in your skin, but in your daily decisions, your boundaries, and the way you show up for yourself. You'll hear self-care strategies, seasonal insights, and a few stories from the double-blind case study I call "My Life." Some episodes are quick and to the point. Others go a little deeper. But every one is designed to help you cut the noise, keep what works, and let the rest go. ✨ Want to get glowing right away? Join the free 7 Day Glow Workshop at 7dayglow.com/workshop — a cozy, self-paced sampler experience with real tools that fit your real life. I'd love for you to hit follow — let's get glowing.

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The Why of Self-Care

The Why of Self-Care