We've all been there — saying yes when our whole body is whispering no. In this episode, Christine Untiedt, Glow Coach at 7 Day Glow, shares what it really takes to protect your peace and create healthy boundaries that let your radiance thrive.

From time and digital boundaries to the quiet power of saying no with love, this conversation is a reminder that protecting your glow starts with protecting your time.

• Why setting boundaries isn't selfish — it's self-care.

• Simple ways to begin saying "no" with grace.

• Christine's personal story of breaking the holiday-season overload cycle.

• How boundaries preserve energy, focus, and inner calm.

• The Glow-Proof Boundaries Workbook — a practical companion to today's episode. 👉 Download the free workbook here

• The 7 Day Glow Workshop — get your free copy of The 7 Day Glow Self-Care Blueprint Book and start building your personalized glow plan. 👉 Join the free workshop here

Visit 7DayGlow.com for plant-powered skincare and self-care resources, or follow @7DayGlow for daily inspiration to live — and glow — intentionally.

Notice: These statements, podcasts, and download content have not been evaluated by the Food and Drug Administration. The information in our podcasts is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The content of these podcasts and associated products is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using products or following blog advice.

September is a natural reset season — but why do most habits fail, and how can you make yours last?

In this episode, Christine shares:

• Why habits often fall apart

• Strategies to build habits that stick

• The role of identity + visualization in success

• Her favorite personal habits for fall

• A reflection prompt to anchor your own glow habit

✨ Free Resource: 7 Day Glow Habit Journal - A 7 Day Glow Download & Print Resource

After six intense months of rewriting my book, launching the 7 Day Glow Collective, creating new products, and relocating our lab—I knew I needed to hit pause. I could feel burnout creeping in, and from experience, I know that serves no one.

In this episode, I'm sharing what led me to take the entire month of July to step away, how I made it happen, and what it gave back to me. Whether you can sneak away for a weekend or just carve out a quiet morning, I hope this inspires you to create a reset of your own.

🎁 Plus, I created a free Step Away Planner to help you map out your own personal pause—grab it below!

📥 Download the Free Step Away Planner

The 7 Day Glow Podcast is back — and this time I'm behind the mic!

After a long break (and a whole lot of real life), I'm reintroducing the podcast with a new vision — one that's grounded in practical self-care, skincare simplicity, and tiny glow-ups that fit your actual life.

In this episode, I'm sharing what's changed, why I stepped away, and what you can expect going forward. From skincare to mindset, boundaries to burnout recovery, we're talking about what it really means to glow — in your skin and your life.

✨ Want to get glowing right away? Join the free 7 Day Glow Workshop — a cozy, self-paced experience to help you reconnect with what really matters and what really works. 👉 7dayglow.com/workshop

There are two easy, no-cost things that are basic foundations to healthy skin and yet are the most overlooked skin boosters - water and exercise. In this 7 Day Glow Podcast episode we are getting to the bottom of how much water and exercise is needed to make a visible impact on your Glow. www.7dayglow.com

Self-care should leave you feeling more energized, calmer, and cared for. You take a hot bath, wash your face religiously, try to eat as healthily as possible. Yet you are still not glowing. Why? It could be that you are missing some essential elements in your selfcare practice. www.7dayglow.com

Why do we make excuses for not practicing our own self-care? From guilty feelings to plain old tired, there is a long list of reasons we are not consistently practicing self-care.

In this 7 Day Glow Podcast episode Christine Untiedt, 7 Day Glow's Self-Care Coach, shares her personal "why" story of self-care while examining why we make excuses and why we need self-care right now.

In this 7 Day Glow Podcast I dive deep into what the last year has been like since Gavin's diagnosis. Our journey navigating this life-threatening childhood illness. Self-care during times of crisis. And what's next for Gavin, myself, and 7 Day Glow.