<p>Self-care should leave you feeling more energized, calmer, and cared for. You take a hot bath, wash your face religiously, try to eat as healthily as possible. Yet you are still not glowing. Why? It could be that you are missing some essential elements in your selfcare practice. www.7dayglow.com</p>

Self-care should leave you feeling more energized, calmer, and cared for. You take a hot bath, wash your face religiously, try to eat as healthily as possible. Yet you are still not glowing. Why? It could be that you are missing some essential elements in your selfcare practice. www.7dayglow.com

Why Your Self-Care Isn't Working

Welcome to the 7 Day Glow podcast — where we do self-care without the overwhelm and glow without the guilt.

This is your space for mindset strategies, practical tools, and real-life self-care that actually fits your life.

We talk about what it really means to glow — not just in your skin, but in your daily decisions, your boundaries, and the way you show up for yourself.

You'll hear self-care strategies, seasonal insights, and a few stories from the double-blind case study I call "My Life."

Some episodes are quick and to the point. Others go a little deeper. But every one is designed to help you cut the noise, keep what works, and let the rest go.

✨ Want to get glowing right away?
Join the free 7 Day Glow Workshop at 7dayglow.com/workshop — a cozy, self-paced sampler experience with real tools that fit your real life.

I'd love for you to hit follow — let's get glowing.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to the 7 Day Glow podcast — where we do self-care without the overwhelm and glow without the guilt. This is your space for mindset strategies, practical tools, and real-life self-care that actually fits your life. We talk about what it really means to glow — not just in your skin, but in your daily decisions, your boundaries, and the way you show up for yourself. You'll hear self-care strategies, seasonal insights, and a few stories from the double-blind case study I call "My Life." Some episodes are quick and to the point. Others go a little deeper. But every one is designed to help you cut the noise, keep what works, and let the rest go. ✨ Want to get glowing right away? Join the free 7 Day Glow Workshop at 7dayglow.com/workshop — a cozy, self-paced sampler experience with real tools that fit your real life. I'd love for you to hit follow — let's get glowing.

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Why Your Self-Care Isn't Working

Why Your Self-Care Isn't Working