In this episode I will discuss a little about why it can be hard to wake up and go back to sleep and a couple tricks of the trade to impact that. This is not an episode on better sleep, focus, or happiness. It is just a short episode to remind you, you can be a morning person, so let’s get that started.

Your perception is your truth, so join me on this journey to change that perception one small step at a time.

You can find me at GetWickedWisdom.com, on Facebook - Get Wicked Wisdom, LinkedIn at Get Wicked Wisdom, YouTube - GetWickedWisdom and Twitter - @GetWickedWisdom

Today I am going to talk about habits and routines and why some are easier to keep or harder to break. I am also going to get into how to create the ones we consider good and how to get over that daunting hump of getting started and being successful.

Your perception is your truth, so join me on this journey to change that perception one small step at a time.

You can find me at GetWickedWisdom.com, on Facebook - Get Wicked Wisdom, LinkedIn at Get Wicked Wisdom, YouTube - GetWickedWisdom and Twitter - @GetWickedWisdom

In this episode, I will address how dopamine works as a motivator and why some may have difficulty with that motivation. I will address some tips on how to motivate and also how to recognize how others may be motivating you, without your awareness of it.

Your perception is your truth, so join me on this journey to change that perception one small step at a time.

You can find me at GetWickedWisdom.com, on Facebook - Get Wicked Wisdom, LinkedIn at Get Wicked Wisdom, YouTube - GetWickedWisdom and Twitter - @GetWickedWisdom

In this episode I will define happiness, or undefine it. I will discuss how happiness can be perceived and small adjustments to our intrinsic and extrinsic world (inner and out self) to improve our happiness.

Your perception is your truth, so join me on this journey to change that perception one small step at a time.

You can find me at GetWickedWisdom.com, on Facebook - Get Wicked Wisdom, LinkedIn at Get Wicked Wisdom, YouTube - GetWickedWisdom and Twitter - @GetWickedWisdom

Your perception is your truth, so join me on this journey to change that perception one small step at a time.

You can find me at GetWickedWisdom.com, on Facebook - Get Wicked Wisdom, LinkedIn at Get Wicked Wisdom, YouTube - GetWickedWisdom and Twitter - @GetWickedWisdom

In this episode I will discuss what perception is, why it is different for everyone, and how to recognize those differences and bridge the gap and/or emotions set in motion. I will also give a few contrasting terms saying the same thing in a positive and negative way. Showing how perception impacts communication.

Your perception is your truth, so join me on this journey to change that perception one small step at a time.

You can find me at GetWickedWisdom.com, on Facebook - Get Wicked Wisdom, LinkedIn at Get Wicked Wisdom, YouTube - GetWickedWisdom and Twitter - @GetWickedWisdom

In this episode I will discuss what is happening inside your body when you are stressed and how that stressor leads to illness once the stressor is gone… or why you get sick on vacation….

Your perception is your truth, so join me on this journey to change that perception one small step at a time.

You can find me at GetWickedWisdom.com, on Facebook - Get Wicked Wisdom, LinkedIn at Get Wicked Wisdom, YouTube - GetWickedWisdom and Twitter - @GetWickedWisdom