When your child is sick, everything narrows. You’re watching fevers, counting vomits, listening to their breathing — and doing your best to stay calm while their body works hard.

In this episode, Dr. Rachel walks through what’s actually happening inside a child’s body during illness, why fevers and stomach bugs are part of a larger healing response, and how recovery doesn’t always end the moment symptoms stop. We talk about what to watch for during and after illness, why kids can seem “off” for days or weeks afterward, and how the gut and immune system rebuild together.

This is a grounding conversation for parents who want to understand illness without fear — and who want practical, gentle ways to support their kids as they recover.

Dr. Rachel also shares how she approaches illness and recovery in her own home, and what she keeps on hand to support her kids through sick days and beyond.

👉 Download the free Medicine Cabinet Guide to see exactly what Dr. Rachel keeps stocked for illness and recovery.

The first 1,000 days of life, from conception through toddlerhood, quietly shape a child’s gut, immune system, and long-term health.

In this episode of The Wild Gut, Dr. Rachel explores how a baby’s microbiome is formed through birth, feeding, early foods, and everyday exposures and why these early years matter far beyond digestion. You’ll learn how the gut and immune system are programmed to recognize what’s safe, what’s harmful, and how to respond with balance rather than reactivity.

This episode is gentle, grounding education for parents of babies and toddlers; whether your child was born vaginally or by C-section, breastfed or formula-fed, or somewhere in between. It’s not about perfect choices or doing everything “right,” but about understanding the terrain and supporting your child’s natural resilience.

Inside this episode:

• How birth mode influences early gut colonization
• The role of breastmilk, formula, and early foods in shaping the microbiome
• Why the gut and immune system develop together
• How modern life disrupts and how we can gently restore balance
• What parents can do now to support long-term gut health

If you want to go deeper, Dr. Rachel has created the Holistic Guide to Infant + Toddler Gut Health designed to support families from infancy through early childhood, with practical education, food guidance, and gut-supportive strategies you can actually use.

👉 Learn more about the Gut Guide

If this episode resonated, share it with a fellow parent or caregiver navigating the early years and remember, the gut isn’t fragile. It’s wild, adaptive, and designed to thrive.

In this first episode, Dr. Rachel welcomes you into The Wild Gut, a podcast about raising resilient kids by reconnecting with the rhythms of nature and the intelligence of the gut.

She shares her own story: how years in pediatric practice and motherhood reshaped everything she thought she knew about health. You’ll learn what The Wild Gut really means and why the wild places of the world, untouched and thriving, hold the blueprint for our children’s inner ecosystems.

This episode sets the tone for the season ahead; where science meets slow living, where dirt and microbes are medicine, and where we remember that healing isn’t about control… it’s about connection.