In this Wild, eye-opening interview, Katherine “Kitty” Moore describes what it was like to survive a hurricane while running a retreat and avoiding panic. Kitty shares how yoga helped her escape an abusive marriage and rebuild her sense of self. Her secret steps to manifesting, in her case, true love, were brand new to me! Kitty also discusses self-care, self-compassion, meditation, and the patriarchy.

You can find Kitty Moore on Instagram as @kittymooreyoga or text "Yoga" at 303-709-6243.

About Kitty:

Katherine “Kitty” Moore has been teaching yoga full-time for twenty-eight years. She found yoga when she was broke and desperate, living remotely in a foreign country, and needed a job. Someone offered her money to teach through adult education, and she jumped at the opportunity even though she had never taken a yoga class. She simply studied a few books and began. 

Twenty-eight years, thousands of hours of training, four yoga studios in multiple states, four children, two husbands, and many, many cats later, she has dedicated her life to the practice that changed hers. Known for her sense of humor, spiritual focus, precise cueing, and storytelling, she’s a yoga philosophy geek who loves to share the wisdom and beauty of the ancient practice. She’s a Para Yoga Certified 4 Desires Teacher, a Para Yoga and Himalayan Institute 500 E-RYT, and a Yoga Alliance Continuing Education teacher and intends to be a lifelong student.

#hurricanes #manifestinglove #selfcare #yoga #marriage

Chapters:

00:00 Introduction and Background

02:23 Definition of Wild

03:13 Taking People Out of Their Comfort Zones

04:41 Unexpected Challenges on a Retreat in Mexico

07:11 Encountering a Hurricane in Yalapa

10:24 Running Down a Mountainside During a Storm

12:47 Taking Shelter During the Hurricane

14:34 Assessing the Damage After the Hurricane

16:08 Finding Strength and Unity in the Face of Adversity

20:28 Manifestation and Asking for What You Want

25:24 Stepping Out of Your Comfort Zone

29:35 The Power of New Experiences

32:12 Using Yoga to Overcome Personal Challenges

36:06 Manifesting a Soul Connection

39:26 The Walk for Peace and Yoga Journal Conference

40:42 Unexpected Meeting and Connection

45:19 Manifesting Love

51:22 yoga as a Tool for Healing

58:51 Breaking Down Patriarchal Ideals

01:05:48 Practicing Self-Care and Self-Compassion

01:09:22 Finding the Right Meditation Practice