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This experience has been wildcrafted from time in the Wild. It offers us a somatic experience of presence, which can help us heal by bringing us down to earth. Nature has a natural ability to ground us which is one of the most important healing practices of our time because we all spend much of our day on screens, in buildings, in shoes, and separated in many ways from the natural world.

We are nature. We don't come to earth but from her, so the more we reconnect to our Wild the more we embody our Whole Self.

I hope you enjoy this experience and I would love to meet you on Substack for weekly meditation sessions.

Further Links:
Free Meditations
Website
I'm no longer on Social Media, so no link here :)

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✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨