What is alignment and what to do during your day if (strong) emotions come up? How to make sure your frequency stays high in company of another person who is - for example - in a lower frequency state? Lets talk about it :-)

I would like to dedicate this podcast to share with you what happened with me. For the past 6 months I have been absent, not creating any content or recording any podcasts. I got diagnosed with breast cancer late October 2018. From that moment on till recently, I have been through a female hero’s journey.

What you will learn in this podcast:

- The intense healing journey I started after years of recurring periods of fatigue, depression and anxiety.

- How I (re)connected to my inner guidance through this inner journey.

- How you can use your mind to feel healthier and happier.

- How I reconnected my heart to my intuition again.

Please read the full shownotes on http://thewildwoman.net/the-wild-woman-podcast-4-my-healing-journey-so-far/

Would you like to hear more about my healing journey? Please subscribe to my podcast because I will be sharing a lot more in upcoming podcasts.

Thank you for listening!

This is a guided meditation to help you connect to your inner child.

You can use this meditation if you feel that you are protecting yourself (your armor is up), and you want to be able to reconnect to your body, heart and feelings again.

If you want to learn more about the armor (or wall) we put up around our heart, listen to episode 2 :-)

x Marleen

If you've ever had a hard time being vulnerable and you noticed yourself putting up a wall to protect yourself, and feeling emotions/sensations like anger, shame and/or depression, then this is a great episode for you.

I'm talking about my own wall and the discoveries I made this week! For me this a very vulnerable episode, it's about my own emotional journey, and WHAT I'm doing to get out of my wall and keep moving forward from a loving place. I also talk about perfectionism and why this is destroying joy and our ability to keep moving forward. And lots of other stuff as well, because that's what happens when I start talking hihi :-)

I really believe that this is a very important episode to share, because we all go through this and we rarely talk and share about it. So let's talk!

Listen to the Marie Forleo podcast with Brene Brown here (episode 187):

https://itunes.apple.com/us/podcast/the-marie-forleo-podcast/id1199977889?mt=2

Watch Brene Browns famous TED talk the power of vulnerability (if you haven't seen it yet): https://www.youtube.com/watch?v=iCvmsMzlF7o

Big hug,

Marleen