👉 Drop in the comments: what’s ONE boundary with your phone or screen time you know would instantly give you more energy… but you’re resisting?
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Episode 3 of 4: This one goes straight for the jugular — dopamine, burnout, boundaries, and the invisible drain of being accessible 24/7. I sat down with former seven-figure coach turned whole-new-identity, Jenna Kennedy, to unpack how technology, comparison loops, and constant “forward motion” fry your dopamine system long before burnout hits.
This episode is a masterclass in the neuroscience of feminine leadership and the reality that your phone might be sabotaging your capacity more than any “strategy gap.”
In this episode, we get into:
✨ Dopamine 101 for entrepreneurs: why goals feel euphoric → then pointless → then exhausting… and how that cycle fuels chronic burnout.
📱 Phone-induced burnout: the hidden dopamine spikes from likes, notifications, and scrolling — and why checking your phone in the morning tanks your whole day.
🧠 Neuroscience-backed boundaries: how to create low-dopamine mornings, protect focus, and stop chasing the “first hit” high you’ll never get again.
🚫 Rest vs. “fake rest”: why naps + Netflix don’t count, what actual recovery looks like, and why most high-achievers confuse collapse with rest.
🧬 Identity + social media pressure: the dopamine feedback loop of likes, followers, engagement…and how your self-worth gets hijacked.
🌿 Sustainable baselines: how to rebuild your capacity through sunlight, slow mornings, yin movement, environmental design, and friction-free habits.
🏡 Environment as strategy: how to set up your physical space so your body naturally chooses the habits you say you want (not the ones hijacked by exhaustion).
🔥 Feminine CEO truth bomb: you can’t scale if your dopamine system is tanked. Boundaries, intentional design, and lower-stimulation days are business strategy.
This episode gets you out of the dopamine spiral and back into your body.
Connect with Jenna Kennedy:
• IG: https://www.instagram.com/hope.youre.well/
• Podcast: Hope You’re Well with Jenna Kennedy: https://open.spotify.com/show/1v0RKe0p2fbtREGhp1KXFl
#Burnout #Dopamine #Entrepreneurship #FeminineBusiness #NervousSystemHealth #DigitalBoundaries #SustainableSuccess #MentalHealthForEntrepreneurs #HumanDesign #FeminineLeadership
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