Today I am talking about our shadows:
What they are
How to work with them
The importance of recognizing our shadows and integrating them in
Some practices you can use to guide you on your shadow-work journey!
Brene Brown Ted Talk I mentioned: https://www.youtube.com/watch?v=iCvmsMzlF7o
Reflection Questions:
Q: What came up for you around the topic of shadows? (Images, feelings, sensations, etc.)
Q: What keeps you from facing your shadows?
Q: How would self-love change for you if you accepted/acknowledged your shadow aspects of yourself?
Shadow-Work Exercises:
Journal about your triggers
What is it about this person I don’t like?
Do I have some of those same traits sometimes?
What parts of me does that person enliven when I'm around them? And how do I feel about that part of myself?
Examine Family Tree
Confront your shadows
I release fear; I release doubt; I release shame; I release insecurity; I release anger
Journal with your shadow aspects
To sign-up for my coaching programs and self-love workshop click the links below:
Self-love workshop: https://wildwomanhealing.life/retreatsandworkshops-wildwomanhealing
Group-Coaching (Starting July 12, 2022): https://wildwomanhealing.life/pager
1:1 Coaching (ongoing enrollment): https://wildwomanhealing.life/coaching