In this episode, Deja and Michaela explore various themes, including self-defense, the creative process of art, personal experiences in the gym, public behavior, and the impact of fireworks. They also discuss the recent UFC BJJ finale and UFC 317, reflecting on the importance of athlete compensation and the potential for future seasons to include female competitors. The conversation is light-hearted yet insightful, touching on personal anecdotes and broader societal observations. Michaela and Deja delve into various aspects of MMA, including fight recaps, performance strategies, and the importance of confidence versus cockiness. They discuss the sacrifices fighters make for success and reflect on the current state of MMA and jiu-jitsu. The conversation also touches on mindfulness and the significance of maintaining a balanced mindset in the sport.

Chapters

00:00 Introduction and Self-Defense Humor