The Willpower Podcast

Welcome back to the show!

Today my guest is Ajit Krishnamoorthy, an engineer and stand-up comedian.

You can find Ajit on Instagram: @pyjama_naps

In this episode Ajit shares his journey through comedy and the challenges he faces balancing his career and passion. He discusses the influence of American stand-up comedy on his interest in the art form and the supportive environment of the comedy club in grad school.

Ajit emphasizes the importance of clear priorities and gratitude in maintaining willpower and overcoming failures. He also talks about his struggle with screen time addiction and the need to find a balance in using social media.

We then discuss the challenges of social media addiction and the importance of finding balance. We explore the impact of dopamine on our behavior and how social media can hijack our natural reward system. We share our strategies for reducing screen time, such as setting timers and using apps that create a pause before accessing social media.

We also discuss the benefits of activities that provide delayed gratification, such as exercise, reading, and meditation. Ajit shares his experience of pursuing comedy despite the lack of support from his family, highlighting the importance of following one's passion.

If you'd like to support the show, please like, subscribe and leave a comment with any takeaways or questions from the episode.

Find me on Instagram @willpower_lifestyle

00:53 Childhood Love for Comedy

03:47 The Supportive Environment of a Comedy Club

09:02 Balancing Engineering and Comedy

21:05 The Pursuit of Freedom in a Dream Life

27:32 Struggling with Screen Time Addiction

29:55 Understanding the Impact of Social Media Addiction

34:23 Strategies for Reducing Screen Time

38:04 The Power of Delayed Gratification

45:22 The Benefits of Meditation

48:53 Finding Motivation in Immediate Rewards

55:09 Pursuing Passion Despite Lack of Support

Welcome back! This week's guest is Dalton Daniel, a podcaster who has recently started breath work facilitation. Find out more about Dalton:

@donthink.breathe on Instagram or "Don't Think. Breathe" on all major podcast platforms.

Dalton also reflects on the impact of podcasting on personal growth and communication skills. The conversation delves into the role of motivation and the importance of self-awareness in relationships. Dalton and I share our experiences with dating and breakups, highlighting the need for self-connection and maintaining strong friendships. We dive deep into our experiences with relationships, codependency, substance abuse, and personal growth. They explore the importance of having a passion and a sense of self in dating, as well as the challenges of finding willpower and motivation. We also touch on the topics of failure, meditation, and the future of our respective podcasts. Overall, the conversation highlights the journey of self-discovery and the pursuit of personal development.

00:00 Introduction

02:34 Finding Enjoyment in Daily Habits

08:50 The Impact of Podcasting on Personal Growth

37:20 Navigating Breakups and Personal Growth

45:33 The Role of Self-Connection in Relationships

46:47 The Importance of Passion and Self in Dating

50:38 Finding Willpower and Motivation

56:44 Navigating Failure in Relationships

01:07:49 Embracing and Learning from Negative Emotions

01:11:08 Exploring Career Paths in the Mental Health Industry

01:19:11 Growing a Podcast through Consistency and Improvement

01:25:39 The Journey of Self-Discovery and Personal Growth

Welcome back to the show! Today's guest is Mike Gonzalez, an executive coach and former MMA fighter. Find him on instagram @mikeremembrance.

Find me on Instagram or my website:

@willpower_lifestyle

williammulvaney.com

In this episode we discuss topics such as the importance of going all the way in a fight, Mike's journey into fighting, and his mindset and preparation for competitions. Mike emphasizes the need for presence and flow state in fighting, as well as the importance of being technically dominant. He also shares his experiences with odd jobs and the sacrifices he made to pursue his fighting career.

Mike reflects on his experience in fighting and the transition to retirement. He discusses the physical and mental aspects of fighting, including the distribution of weight and the different energy systems involved in MMA. He shares how fighting allowed him to amplify presence and prove himself to the world. He also talks about the shift in motivation from proving to knowing, and how he now focuses on being present and acknowledging his true self. The lockdown played a significant role in his decision to retire, as it forced him to confront my unhappiness and prioritize my own well-being.

He now channels his passion for self-development and spirituality into helping others transform their lives. The conversation explores the themes of trust, vision, and motivation. We discuss how he navigates dark moments and use them as an opportunity to find solutions and become a better version of myself. He emphasizes the importance of integrity and leading by example. He also shares his perspective on motivation, stating that a clear vision is more important than motivation. He talks about the balance between trust and discernment and the importance of receiving from others. Finally, he explains how to find and maintain a vision by asking oneself what they truly want and identifying common themes.

00:00 Introduction and Background of Mike Gonzalez

01:06 Flaws in MMA Judging

08:22 Mike's Journey into Fighting

26:47 The Significance of Being Technically Dominant in Fighting

36:12 Weight Distribution and Energy Systems in Fighting

41:49 Amplifying Presence and Proving Yourself

52:51 From Proving to Knowing

01:12:45 Retirement and Prioritizing Happiness

01:13:14 Navigating Dark Moments and Finding Solutions

01:17:09 The Importance of Integrity and Leading by Example

01:21:41 The Power of a Clear Vision

01:25:05 Balancing Trust and Discernment

01:31:41 The Art of Receiving

01:42:59 Finding and Maintaining a Vision

Today I'm joined by Tim Bray, a dating coach in Austin.

Find out more about Tim:

TheArtofApproach.com

Spotify: The Art of Approach

IG: @the_approach_coach

Learn more about me:

williammulvaney.com

IG: willpower_lifestyle

In this episode we discuss the importance of identifying and addressing the factors that drain our energy and hinder our ability to make the best decisions.

Tim shares his personal journey of leaving a corporate job to pursue his passion for coaching and helping people find love and connection. He highlights the significance of social relationships for our overall well-being and the detrimental effects of isolation.

The conversation touches on the challenges of approaching and dating, as well as the importance of thinking outside the box and finding innovative solutions. Tim reflects on his past failures and struggles, including losing jobs, failed relationships, and financial difficulties. He shares the lessons he has learned from these experiences and how he plans to approach future endeavors differently. Tim also discusses his dating experiences and the importance of authenticity and connection.

He emphasizes the role of community and support in his journey and expresses his vision for the future, including helping others and creating impactful programs.

00:00 Introduction and Background

02:45 Understanding Willpower and Self-Control

07:47 The Impact of Relationships on Motivation

26:38 The Importance of Organic Growth

40:14 Dedication to Love and Connection

43:40 Embracing Failure and Learning from Struggles

48:37 The Power of Authenticity and Connection in Dating

53:50 The Importance of Community and Support

57:24 Struggles and Uncertainties

01:10:59 Finding Motivation through Vision and Purpose

01:20:02 Creating Impactful Programs to Help Others