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When it comes to fitness and health, we are in charge and are the “CEO’s” of our health. But like any executive in charge, there has to be a plan and a strategy. So what is the winning formula? What are the essential components? Tune in to learn the keys to set yourself up for success!

For information on training with me and a Complimentary Fitness Consult & Session, visit exerceofitness.org. And for more content on social media visit the Exerceo Fitness Podcast on YouTube and @exerceofit on Instagram.