Gifting ourselves the opportunities to freshen up our lives through 3 simple perspectives are what we are talking about this week. Let's chat!

Seize your day! This topic is one of those topics that really speaks true to the message of Winning Wednesday. Look to the future yes, but don't forget the power of the present and it's part in creating the future. Oh and yes, Dez will be back! Don't trip, Winners!

Happy Winning Wednesday, winners! Emotions are a huge part of our make up as humans, but our choice to recognize and control them are much greater part the we sometimes underuttilize. Let's talk about how an active cool down can help us avoid being trapped in emotions that bring us down.

You win some and you lose some, but in the our eyes both mean we won! Because, while we all sometimes lose some, we also end up learning some as well. Dez and I have a short and sweet message for all of us this week!

As we look to move forward in our journey and adventure called life, let's discuss how disruptive being reactive to life's circumstance can be to our growth progression while in turn, discuss why being proactive puts us in the driver's seat of our lives and not life's circumstances or other people.

Today winners, we are going to share some of who we are and while there isn't enough time to share it all on one episode, there was enough time to share what is important. Get to know Jeff & Dez!

Growing is a natural occurrence in the life span of any living organism. However, not all growth is positive. Let's talk about how to be active participants in a healthy, positive growth cycle.

What can we not only give ourselves, but give others to add value to eachother's lives with no expectation of return? Today, we are disussing the gift of giving through paying forward our good fortune. Even when our fortune isn't so great, what can we give?

Gratitude: (noun) the state of being grateful : thankfulness. "Show your gratitude for life by living in the present moment."

Why do we allow fear to create obstacles that aren't even really present? Let's talk about what fear really is and discuss the ways we can help ourselves identify what/where our fear comes from. All while discussing ways to overcome fear.