48 | Winter has fully set in, the holiday glow has faded and we have several weeks before we can even start to anticipate Spring. It's natural to feel a little down and low energy in the thick of the winter. What would it look like to embrace Winter? What would it feel like to lean into the slowness and the darkness and make something special of the season that can be a bit unlikable?

Over the years I've come to look forward to certain things about the winter, and I've come up with ways to support my mood because if I don't intentionally counteract the effects that winter can have on me, it can be a painful season.

Listen to this episode if you're looking for ways to enjoy the Winter season or need ideas to treat yourself on a down day. I'm sharing my own ideas and several that you shared with me too!

xo,

Sara

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