On this episode:

Learning the lesson out of a loss and how it can help shape a bigger win

Jiu Jitsu etched permanently in life.

More Connor/Floyd craziness.

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On today's episode

Book recommendation :The War of Art by Steven Pressfield

Understanding fear and self sabotage and ways to minimize it out of your life

Floyd and Conor insane ticket prices

Book name: "The Art of War" by Steven Pressfield

Facebook Page: Winthorpe's Win/Win Podcast

Instagram: Justwinthorpe

Email me: [email protected]

On today's episode, I talk about why taking a risk in life is the way to a more fulfilling life. Staying in your comfort zone only leads to your destruction. Cross training for jiu jitsu, and is it necessary. Visualizing what you want in detail, and acting on your vision with the same intensity. 

Facebook page - Winthorpe's Win/Win podcast

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This episode I talk about when you have to have to believe in yourself when no one else does.

What are you willing to sacrifice to achieve what you want?

RIP Prodigy of Mobb Deep

Getting ready to compete in Jiu Jitsu at Worlds in Las Vegas.

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Conor McGregor Vs Floyd Mayweather has been officially announced. I go into the breakdown of the fight, what each fighter gains from it and the impact it has on combat sports.

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Come through, and say what up!

Outside motivation is great and I believe firmly in it. I find greater value in self motivation and being able to hustle with no hesitation and chase whatever it is you want.

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This episode goes into the use of PEDs inside of sports, and why some fighters choose to crossover. Shannon Briggs and having his title fight cancelled due to failing a recent drug test.

Whether you're for or against it, know that it is here to stay. The question may be how to better test or regulate.

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what does it mean to stay ready, don't ready? When you are constantly striving to become a better you, achieve a goal and on to setting a new one. Never become complacent in any achievement. You will always be ready. Everyday you should want to wake inspired and motivated to attack the day relentlessly. So when the tipping point happens, and your moment has arrived you Are ready.

 Searching for shortcuts, instead of embracing the long haul, only creates a longer journey. Why constantly raising the bar for yourself is necessary.

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Putting nutrition on the forefront of today's episode.  Winthorpe goes into detail about some of the latest nutrition trends and are they effective or waste of time in your fitness journey.

Also, is boxing dead or taking a little nap.  Has the UFC completely taken over sports combat?

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* I explain how incorporating different workout styles can achieve faster fitness results.

*The difference for training for fitness vs a competition. *How Fitness apps are helping and inhibiting progress in the gym.

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