"What is it in my life that I wish I didn't know?" Can you ask yourself this question? Our guest says this is how you start to redesign your life. Brad Reed, creator of Repurpose you https://www.repurpose-you.com/, says our life is a process of rediscovering and learning to be okay with all parts of ourselves. Brad's own healing journey took him around the world and to South East Asia, where he is now settled. In this podcast, Brad offers some great tips to connect with your inner self to find more peace and more joy.

Our thoughts, feelings and emotions create stress, says our guest Karen Wright, creator Pause Breathe Proceed https://pausebreatheproceed.com/ , which is a powerful framework that addresses mental health through an awareness and understanding of self and stress. Karen gives great insights into how you can calm yourself and others and how you can avoid the down sides of stress in your mind, heart and body.

What is in the undertow of your life? What is tossing you around, sucking you under, and keeping you stuck in the same place? In this podcast, the ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/shop, will tell you how to identify what is limiting you, how to manage it and, most importantly, how to rise above it! While you may not want to explore the dark waters of your mindset, the benefits are endless!

When you reach for that donut or those chips, is that what you really want? Or is there something else you are actually hungry for? In our relentless quest to lose weight, many times we overlook what we are really trying to feed. Our guest, Anne Alexander AnneAlexander.com, author of two New York Times best selling books on weight loss, says once we can identify the hunger, we can begin to understand how to fill that hunger in a way that doesn't include food. Anne has recently developed a concept around weight loss with love, stressing the idea that we need to understand how to treat ourselves kindly first to break our negative thought patterns that can lead to overeating. You'll enjoy this fascinating discussion and perspective.

You have the ability to create a mindset of joy and peace but you have to slow down, get quiet and listen to your inner world. Your mindset hinges on your ability to embrace positivity and create a life you love. But your mindset also needs nourishment and fulfillment. In this podcast, the ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/shop , talk about useful tools to help you propel your mindset every day.

The hummingbird signals that challenging times are over and healing can begin. This became the anthem for our amazing guest Felicia Thai Heath, who discusses her memoir Spirit of A Hummingbird, her memories of a chaotic childhood and the courage she developed to explore its implications and thrive anyway. Felicia's father was a notorious Vietnamese kingpin who escaped from prison and took his family on the run. Felicia discusses what she learned about how to forgive, while still remembering and how to love while still living in turmoil. Felicia talks to The Wisdom Coalition with a heart wide open, full of honesty and vulnerability.

"Shame is the great liar," says our guest psychologist Dr. Gregory Jantz https://www.drgregoryjDrantz.com/, author of, Freedom from Shame: Find Healing for Your Most Toxic Emotion. Dr. Jantz explains how and why shame begins in our lives and why it causes so much toxicity in our relationships and our hearts. He says shame is a huge block that stops personal growth. He shares some insights into how you can rid yourself of this invisible poison.

Anxiety affects the whole person and the more you fight anxiety the more it increases. In today's world, anxiety is on the rise and mental health experts say it is the #1 most diagnosed mental illness. In this episode, we speak to psychologist Dr. Gregory Jantz https://www.drgregoryjantz.com/ author of the book, The Anxiety Reset, about how to spot anxiety, the causes of anxiety, and what we can do to reset our baseline.

The Law of Impermanence states that "everything in material or relative existence has a beginning, a middle, and, most definitely, an ending. Life is perpetually in flux and change is an inevitable constant." This concept is important to understand because embracing the impermanence of all things can help us to be more mindful and savor each and every moment. In this episode, Kim and Nancy of The Wisdom Coalition https://www.thewisdomcoalition.com/ , explore this idea and look at how time is a giver and a taker and how we can use that to our advantage to live a more positive life.

Do you find yourself drawn to a negative focus? Do you expect a bad outcome in many situations? Do you ignore considering a positive result from your efforts? Many times we get stuck being negative. In this podcast, Kim and Nancy of The Wisdom Coalition https://www.thewisdomcoalition.com/ walk you through practical, purposeful tips you can use to seek out and find more positivity and joy in your life.