In this episode of the Wisdom Movers Podcast, we sit down with Brian Parana, a men’s health and lifestyle coach with more than 20 years of experience helping busy, high-performing men over 40 lose fat, improve their health markers, build strength, and regain their energy.
Brian has coached thousands of people, owned and operated two CrossFit gyms, worked with elite athletes including Olympians and a CrossFit Games champion, and now coaches successful men remotely around the world. His approach focuses on making health practical rather than overwhelming—using strength training, protein-first nutrition, daily movement, sleep, stress management, and accountability to create sustainable results.
We explore why successful men often struggle with their health despite knowing what they should be doing, why weight gain and declining energy become common after 40, and how busy professionals can build healthier routines without spending hours in the gym or following extreme diets.
Brian also shares how health can become a leadership strategy, affecting how men perform in business, show up for their families, and lead their lives. We discuss consistency, discipline, travel, nutrition, bloodwork, and the importance of building systems that work even when motivation disappears.
Whether you're a busy professional, entrepreneur, executive, or father trying to become healthier without sacrificing your career or family life, this conversation offers practical strategies for building a stronger body, better habits, and a healthier life.