When we’re able to approach sadness with a sense of mindfulness and compassion, we can break free from its grips and learn to be in harmony with it, as if it’s a life-long friend.* 

*Please note: The story shared in this episode discusses child loss, so for those sensitive to this topic, please listen at your own discretion. 

If you are looking for support after experiencing child loss, here are some resources.

Learn more about your ad choices. Visit podcastchoices.com/adchoices