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For those of you who roll your eyes at the term "self compassion"...this ep is worth a listen. (Or at least a read through the transcript.) Many of us are so stuck in a trance of unworthiness, that it might seem like self compassion is overly indulgent (or counter to our ambitions.) In this episode, we respectfully challenge this notion...and also dive into the wisdom of ironing clothes....or is steaming best?

- music by blanket forts -