Have you ever wanted to experience host Jon Butz consuming a chocolate sardine on LIVE AIR? Have you ever dreamt of "fusing" less with your negative thoughts & emotions? If your answer to both is "yes," then this episode is clearly for you.

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We all have a child within us...even if we're thriving adults. And getting in touch with this INNER CHILD might just be the special sauce to gaining a bit of self-compassion in this dog-eat-dog world. Therapist Alexandra Wallen joins us on this insightful episode, as we unlock doors to healing the wounds of our younger selves...join us.

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What do broken bread slicers, wedding planning, and Chicago's notorious Lower Wacker Drive all have in common? SHORT ANSWER: they all have the ability to test your distress tolerance. Ready to stop white-knuckling through difficult moments and start responding with greater wisdom? This episode might just change your life.

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Forgiveness—what does it really mean, and why does it seem so impossibly difficult sometimes? We've all heard the phrase "forgive and forget," but as we discover in this episode, that common advice might be missing the point entirely.

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Imagine a system that claims to unlock your personal operating potential based solely on your birth details. Is Human Design a profound tool for self-knowledge or just another flavor of spiritual window dressing? We dive into this fascinating personality system that blends astrology, ancient wisdom traditions, and modern physics to create what proponents call your "energetic blueprint." 

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Have you ever found yourself "going to the hardware store for milk?" Or - more specifically - seeking validation from those who are simply unable to provide it? THEN THIS EPISODE IS FOR YOU. Learn how to have your own back when others aren't quite cutting the mustard...very wise, indeed.

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Money anxiety is skyrocketing as economic uncertainty dominates headlines. Tariffs, inflation fears, and recession talk have many of us spiraling into scarcity thinking—but what if we could find stillness amid the chaos? Join us as we unravel our financial anxieties.

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Special guest Dr. Alisa Bayer (PhD) brings decades of couples therapy wisdom to this enlightening conversation about the hidden dynamics that drive relationship conflicts.

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another mini episode - apologies for all of this MINIATURE BROADCASTING 🌟🌟🌟 we explore how wise it is to have a podcast 🏋️‍♀️🏋️🏋️‍♂️ please feel free to weigh in 👍

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Boooooooring...have you ever had that thought? Well maybe it's time to dig deeper. Join us on our journey of exploring the wisdom behind the human emotion commonly referred to as "boredom," and the surprising value that can come from embracing it.

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