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The Wisdom of Sex with Dr. Wisdom
The Wisdom of Sex with Dr. Wisdom episodes
- BONUS How Christmas Ruins Relationships (And How to Survive It)
Alright, picture this. It’s Christmas Eve. The stockings are hung, the lights are twinkling, and everything looks magical. But behind that Instagram-perfect glow, Emily is in the kitchen fighting for her life over a batch of cookies that just won’t bake right. Meanwhile, Matt’s in the living room, tangled in Christmas lights, mumbling something that is definitely not suitable for carolers.
Tension’s rising. Resentment is brewing. And by the time Christmas dinner rolls around, it’s less 'Silent Night' and more 'Verbal Boxing Match.'
Sound familiar?
If you’ve ever felt that holiday stress start creeping in, you’re not alone. But I’m here to tell you—you don’t have to become Emily and Matt this Christmas.
Today, I’m giving you 5 survival strategies to keep your relationship intact during the holidays. We’re talking about how to avoid Christmas arguments, share the workload, and—most importantly—how to keep your sanity.
So grab a peppermint mocha, take a deep breath, and stick around. Because this year? You’re gonna have a Merry Christmas—not a Stressmas.
YouTube: https://www.youtube.com/@thewisdomof
Dr. Wisdom’s Website: drheatherwisdom.com
X: x.com/drheatherwisdom
Facebook: facebook.com/profile.php?id=61564972856679
TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc
Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things
Dr. Wisdom’s Amazon Store https://www.amazon.com/shop/thewisdomofsex?ref_=cm_sw_r_cp_ud_aipsfshop_DEGM5GBZPQFYSJN78T99
Buy Dr. Wisdom's book: The Wisdom of Sex...For Men
Dr. Wisdom's Book: amzn.to/4h6zWyR12 min - Announcement
I’m excited to announce something I think you’re really
going to love. You’ve made it clear — my bonus episodes where true love meets true crime have been a huge hit. So, I’ve decided to give you more of what you want.Dr. Wisdom’s Website: drheatherwisdom.com
X: x.com/drheatherwisdom
Facebook: facebook.com/profile.php?id=61564972856679
TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc
Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things
Buy Dr. Wisdom's book: The Wisdom of Sex...For Men
Dr. Wisdom's Book: amzn.to/4h6zWyR
Who is Dr. Wisdom?
Dr. Wisdom is a seasoned Licensed Mental Health
Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships.“Be open, be curious, don’t be rude, know your limits and
stay wise.1 min - #012 Not a Narcissist: Why Men Are Not Dating
Where Do Men and Women Fit
Today?"In this episode of The Wisdom of Sex, Dr. Wisdom explores the complexities of modern relationships and the mixed messages society sends to both men and women. Men are told to be strong yet sensitive, providers yet equal partners, and emotionally open but not too vulnerable. Women are navigating their own challenges—embracing independence while longing for connection, strength, and partnership.How can men and women find balance in a world where independence is celebrated but connection is essential? Through personal stories, expert insights, and actionable advice, Dr. Wisdom unpacks the hidden costs of independence and highlights how we can redefine interdependence in relationships. Whether you're struggling to fit traditional roles into modern expectations or wondering how to create space for both strength and vulnerability, this episode will inspire you to rethink what it means to need—and be needed.
Links:
Buy The Doctor a Coffee: buymeacoffee.com/drwisdomDr. Wisdom’s Website: drheatherwisdom.com
X: x.com/drheatherwisdom
Facebook: facebook.com/profile.php?id=61564972856679
TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc
Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things
Buy Dr. Wisdom's book: The Wisdom of Sex...For Men Dr. Wisdom's Book: amzn.to/4h6zWyR
Who is Dr. Wisdom?
Dr. Wisdom is a seasoned Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships.
“Be open, be curious, don’t be rude, know your limits and, and stay wise.
25 min - Efraín y Jennifer Valdez: Un Viaje a Través de la Pérdida, el Amor y la Resiliencia
Gracias por sintonizar. Estoy usando un traductor, así que disculpen si la traducción no es la mejor.
¿Qué harías si la vida que construiste—tu familia, tu rutina, tu todo—se desmoronara de la noche a la mañana? Para Efrin
y Jennifer Valdez, el 6 de febrero de 2022 comenzó como un domingo cualquiera. Pero al amanecer, su mundo se había puesto de cabeza. Su hijo Anthony, de 26 años, estaba desaparecido. Días después, se confirmaron sus peores temores.Perder a un hijo es un dolor que ningún
padre debería soportar. Es el tipo de sufrimiento que puede destruir incluso las relaciones más fuertes. Pero para Efrin y Jennifer, su historia no terminó en la desesperación. En cambio, se convirtió en un testimonio de la resilienciadel amor, el poder de la pareja y la capacidad de encontrar esperanza en medio de una pérdida inimaginable.¿Cómo sobrevive un matrimonio a la pérdida de un hijo? ¿Cómo dos personas navegan el duelo, la ira, la soledad y emergen más fuertes juntos? Hoy, profundizaremos en su viaje: una historia de dolor, sanación y esperanza.
Dr. Wisdom’s Website: drheatherwisdom.comX: x.com/drheatherwisdom
Facebook: facebook.com/profile.php?id=61564972856679
TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc
Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things
Buy Dr. Wisdom's book: The Wisdom of
Sex...For MenDr. Wisdom's Book: amzn.to/4h6zWyR
39 min - #011 In The Shadows of Grief: Reconnecting After the Loss of a Child: The story of Efrain and Jennifer Valdez
In this deeply heartfelt episode of The Wisdom of Sex, Dr. Wisdom explores one of the most challenging journeys a couple can face: navigating intimacy and connection after the loss of a child. Through the story of Efrain and Jennifer Valdez, Dr. Wisdom discusses how some couples hold strong while others fall apart. What steps can be taken to rebuild trust, honor grief, and rediscover emotional and physical closeness? With empathy and actionable guidance, Dr. Wisdom offers insights to help couples find their way forward together through the most profound of heartbreaks.
Links:
Buy The Doctor a Coffee: buymeacoffee.com/drwisdomDr. Wisdom’s Website: drheatherwisdom.com
X: x.com/drheatherwisdom
Facebook: facebook.com/profile.php?id=61564972856679
TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc
Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things
Buy Dr. Wisdom's book: The Wisdom of
Sex...For MenDr. Wisdom's Book: amzn.to/4h6zWyR
Who is Dr. Wisdom?
Dr. Wisdom is a seasoned Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships.
“Be open, be curious, don’t be rude, know your limits and
stay wise.”Sponsors:
Tru Power Shot, Pre Workout Extra
Strength Energy Shots with BCAAshttps://www.amazon.com/dp/B0CXF22J4F?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3OWL0X8OTU74Y&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.3OWL0X8OTU74Y_1731785027337
Bean Products
Zafu and Zabuton Meditation Cushion Sethttps://www.amazon.com/dp/B00J3ZVD0Y?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.Y9ZDWD3B42GT&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.Y9ZDWD3B42GT_1731784944213
AROEVE Air Purifiers for Bedroom Home,
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33 min - #010 Missed Connections: The Almost Loves and What Might Have Been
Have you ever felt a spark with someone, only for life to get in the way? A fleeting glance on a crowded train, a deep conversation that ends too soon, or even a first date that never led to a second chance—these are the stories of missed connections. In this episode, we’re diving into those almost-love stories, the paths not taken, and the ‘what ifs’ that linger in our hearts.
In this episode, Dr. Wisdom explores why missed connections happen—those moments when we hesitate, hold back, or let uncertainty prevent us from reaching out. She'll discuss the role of shyness, timidity, and self-doubt in missed opportunities and how fear of rejection or uncertainty can keep us from making the connections we crave. Through personal stories, insights, and reflections, we’ll unpack the human experience behind these fleeting moments and offer ways to overcome hesitation, find courage, and embrace the possibilities that come our way. Whether you’ve experienced a missed connection yourself or simply want to understand what holds us back, this episode is for you.12 min - La Sabiduría del Sexo: Infidelidad y Cómo Sanar Después de la Traición
Gracias por sintonizar. Estoy usando un traductor, así que disculpen si
la traducción no es la mejor.La infidelidad destruye la confianza y redefine las relaciones. ¿Es el final... o una oportunidad para comenzar de nuevo? Acompáñanos mientras exploramos el camino crudo y transformador de la traición a la sanación.En este episodio de La Sabiduría del Sexo, profundizamos en el complejo y, a menudo, doloroso tema de la infidelidad. Juntos, exploraremos las secuelas emocionales para ambas partes, discutiremos los pasos esenciales para reconstruir la confianza y analizaremos las decisiones difíciles que a veces hay que tomar. Ya sea que busques sanar juntos o encontrar un camino más saludable por separado, te guiaremos a través del proceso de duelo, introspección y crecimiento. Esta conversación honesta incluye consejos prácticos, ejemplos de la vida real y reflexiones críticas para ayudarte a navegar uno de los mayores desafíos de la vida con sabiduría, empatía y fortaleza.26 min - #009 Sex Myths Busted! Separating Fact from Fiction
Think you know everything about sex and relationships? Today, we're diving into the myths, the truths, and everything in between. Get ready to bust some myths wide open, from 'size matters' to 'men think about sex every 7 seconds. Join the doctor on the couch as I unravel what’s real and what’s just folklore. You might be surprised at what you learn.
In today’s episode, we’re setting the record straight on
some of the biggest myths surrounding sex and relationships. Ever wondered if 'opposites really attract or if 'love at first sight' is a real thing? Or maybe you’ve heard that 'guys think about sex constantly? Whether you’ve questioned these myths yourself or want to be more informed for that next trivia night, this episode’s got the facts you need to know!The Wisdom of... with Dr. Heather Wisdom, the podcast that brings you all things relationship and topics most
won’t discuss.Links:
Buy The Doctor a Coffee: buymeacoffee.com/drwisdomDr. Wisdom’s Website: drheatherwisdom.com
X: x.com/drheatherwisdom
Facebook: facebook.com/profile.php?id=61564972856679
TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc
Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things
Buy Dr. Wisdom's book: The Wisdom of
Sex...For MenDr. Wisdom's Book: amzn.to/4h6zWyR
Who is Dr. Wisdom?
Dr. Wisdom is a seasoned, Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships.
“Be open, be curious, don’t be rude, know your limits and
stay wise.”Sponsors:
Tru Power Shot, Pre Workout Extra
Strength Energy Shots with BCAAshttps://www.amazon.com/dp/B0CXF22J4F?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3OWL0X8OTU74Y&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.3OWL0X8OTU74Y_1731785027337
Bean Products
Zafu and Zabuton Meditation Cushion Sethttps://www.amazon.com/dp/B00J3ZVD0Y?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.Y9ZDWD3B42GT&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.Y9ZDWD3B42GT_1731784944213
AROEVE Air Purifiers for Bedroom Home,
https://www.amazon.com/dp/B09GM8Y8BN?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2LGVAVZU87Y1F&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.2LGVAVZU87Y1F_1731784981183
17 min - #008 Beyond the Sheets: The Mystical Realms of Wet Dreams, Astral Sex & Twin Flame Connections
From vivid wet dreams to astral encounters that blur the lines of reality—let’s unravel the mysteries of our twilight desires and paranormal connections. Are these experiences purely psychological, or could they hold a deeper, otherworldly meaning? Join Dr. Wisdom on the couch as we journey through science, spirituality, and stories that will leave you questioning what truly happens in our dreams.
The Wisdom of... with Dr. Heather Wisdom, the podcast that brings you all things relationship and topics most
won’t discuss.Links:
Buy The Doctor a Coffee: buymeacoffee.com/drwisdomDr. Wisdom’s Website: drheatherwisdom.com
X: x.com/drheatherwisdom
Facebook: facebook.com/profile.php?id=61564972856679
TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc
Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things
Buy Dr. Wisdom's book: The Wisdom of
Sex...For MenDr. Wisdom's Book: amzn.to/4h6zWyR
Who is Dr. Wisdom?
Dr. Wisdom is a seasoned, Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships.
“Be open, be curious, don’t be rude, know your limits and
stay wise.”Sponsors:
Tru Power Shot, Pre Workout Extra
Strength Energy Shots with BCAAshttps://www.amazon.com/dp/B0CXF22J4F?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3OWL0X8OTU74Y&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.3OWL0X8OTU74Y_1731785027337
Bean Products
Zafu and Zabuton Meditation Cushion Sethttps://www.amazon.com/dp/B00J3ZVD0Y?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.Y9ZDWD3B42GT&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.Y9ZDWD3B42GT_1731784944213
AROEVE Air Purifiers for Bedroom Home,
https://www.amazon.com/dp/B09GM8Y8BN?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2LGVAVZU87Y1F&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.2LGVAVZU87Y1F_1731784981183
24 min - #007 The Attraction Trap: Why We’re Drawn to the Wrong People
Ever feel like you’re stuck in a dating déjà vu—drawn to the same type of person who just doesn’t make you happy? You’re not alone! Today, we’re diving into why we’re subconsciously attracted to people with traits that can be toxic or hurtful and how our past may be steering the wheel in our love lives. It’s time to break the cycle and finally understand what’s pulling us toward the wrong people!
The Wisdom of... with Dr. Heather Wisdom, the podcast that brings you all things relationship and topics most
won’t discuss.Links:
Buy The Doctor a Coffee: buymeacoffee.com/drwisdomDr. Wisdom’s Website: drheatherwisdom.com
X: x.com/drheatherwisdom
Facebook: facebook.com/profile.php?id=61564972856679
TikTok: tiktok.com/@thewisdomofsex?is_from_webapp=1&sender_device=pc
Dr. Wisdom's Store: drheatherwisdom.com/my-favorite-things
Buy Dr. Wisdom's book: The Wisdom of
Sex...For MenDr. Wisdom's Book: amzn.to/4h6zWyR
Who is Dr. Wisdom?
Dr. Wisdom is a seasoned, Licensed Mental Health Counselor with nearly 20 years of experience in the field. With a Doctor of Psychology in Grief Counseling and a Master of Science in Counseling Psychology, Dr. Wisdom has dedicated their career to exploring the depths of human emotions and relationships.
“Be open, be curious, don’t be rude, know your limits and
stay wise.”Sponsors:
Tru Power Shot, Pre Workout Extra
Strength Energy Shots with BCAAshttps://www.amazon.com/dp/B0CXF22J4F?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.3OWL0X8OTU74Y&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.3OWL0X8OTU74Y_1731785027337
Bean Products
Zafu and Zabuton Meditation Cushion Sethttps://www.amazon.com/dp/B00J3ZVD0Y?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.Y9ZDWD3B42GT&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.Y9ZDWD3B42GT_1731784944213
AROEVE Air Purifiers for Bedroom Home,
https://www.amazon.com/dp/B09GM8Y8BN?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2LGVAVZU87Y1F&linkCode=tr1&tag=behavioralh09-20&linkId=amzn1.campaign.2LGVAVZU87Y1F_1731784981183
In this eye-opening episode, we explore why we’re often attracted to the very qualities that don’t serve us in relationships. Are we truly choosing these partners, or is our subconscious guiding us based on patterns from our past? From unresolved childhood dynamics to hidden attachment styles, we uncover the reasons behind our dating habits and how to make healthier choices moving forward. Join the doctor on the couch, and let's talk.28 min
About The Wisdom of Sex with Dr. Wisdom
From the publisher's feed
Welcome to ”The Wisdom of... with Dr. Heather Wisdom,” the podcast that takes you into the world of relationships and intimacy. Get on the couch with the doctor as she explores everything that makes us human. With open, honest discussions and a dash of curiosity, she’s here to break the silence and shine a light on topics that matter and don’t get nearly enough attention.
Tune in every Monday.