How does your fear of the unknown show up for you? Do you hold tightly to your plans? Do you overanalyze your emotions? Do you get thrown off center when things don't go as you expected? In this episode we talk about the ways control mechanisms show up as a form of self protection from our fear of the unknown. 

Stay until the end for a brief somatic meditation!

Discover:

-our common thread of existential anxiety and where it comes from

-the ways control mechanisms might show up in your life

-how to surrender to the unknown

-PRACTICE embodied presence with a brief somatic meditation [timestamp: 27:22]

Applications are now open for my 1:1 program, Retrieval:

https://www.somalovetherapy.com/retrieval