The Wisdom of Unease [Finding Direction in the Unknown]

[Meditation duration: 25 minutes]

We'll now explore one of the most important skills on the path of awakening: How to tell the difference between the discomfort of growth and the discomfort of staying small.

This meditation guides you into the dwelling place of your Highest Self, where true discernment lives.

If you’ve been feeling stuck, indecisive, or torn between expansion and old patterns…this is your invitation to find clarity and move forward with trust.

Music:

“1 Hour Spa Music for Calming and Soothing” from Calming Music and Soothing Music Masters

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Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.

It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.

To join or share, visit writeyourselfopen.com

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Before you begin

• Prepare your space and ensure you will not be disturbed.
• Wear comfortable clothing.
• Use an eye cover, if preferred.
• Have a notebook/journal and pen ready.
• Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment.
  • Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it.
  • Write your question in your notebook or journal.

After the meditation

• Sit up slowly. Take a moment to return to Ordinary Reality.
• Write whatever you remember from your journey into your notebook/journal. Use all the senses!
• Consider how you might incorporate the offerings you received from the journey into your life, starting today.

Good luck, and blessings on your journey.

xo RA