Welcome back, beautiful; today, we delve into the transformative journey of self-discovery and empowerment, focusing on meeting our future selves today. Exploring the science behind connecting with our future selves, we emphasize valuing who we are becoming as adults and making quality decisions aligned with our aspirations. Through practical insights and actionable strategies, we discuss how to cultivate our future selves in the present moment, leveraging fundamentals and understanding our why as the driving force. 

We talk more about:

• The moral responsibility of valuing our future selves
• Importance of daily decisions in shaping our future
• Strategies for making quality decisions aligned with future aspirations
• Cultivating our future selves in the present moment
• Understanding the fundamentals: goals, identity, & behaviour

Additional Resources: 

• Be Your Future Self Now: The Science of Intentional Transformation by Dr. Benjamin Hardy

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Lead with love and joy!

In this episode, Dr. Cassandra Wilder, an ND and integrative hormone expert, joins us. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast. Cassandra shares her inspiring backstory of becoming an expert in the field, setting the stage for valuable insights. From essential information about hormone health to the best tests for hormone testing, we explore the nuances between Western and functional medicine approaches. Cassandra sheds light on the complexities of hormone issues and whether birth control serves as a solution. We delve into the distinctions between hypothyroidism and hyperthyroidism and discuss lifestyle choices for managing these conditions, providing listeners with a simple foundation for achieving hormone balance in their lives.

We talk more about:

• Dr. Cassandra’s journey to becoming an expert in hormone health
• Essential insights into hormone health
• Western vs. functional medicine approaches for hormone health
• Examination of whether birth control is an effective solution for hormone balance
• Hypothyroidism vs. hyperthyroidism

Connect with Dr. Cassandra Wilder:

Website
Instagram
CYCLICAL Podcast

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Lead with love and joy!

In this episode, we are joined by Natalie Garay, who has created The Natalie Garay MethodeÒ, a holistic practice specializing in pelvic floor, c-section, and diastasis recti rehabilitation to help ease the pain of those women not receiving the resources needed to properly care for their mind and body after having kids, no matter how long ago that was. Delving into topics like pelvic floor health, C-section recovery, and diastasis recti rehabilitation, Natalie sheds light on the physical and mental transformations that accompany motherhood. We uncover mothers' most common challenges during the postpartum period and discuss small but impactful ways to begin rehabilitation. Natalie also shares insights on the benefits of Pilates and provides guidance on recognizing diastasis recti.

We talk more about:

• Pelvic floor health and its importance postpartum
• Recovery from C-section and considerations for healing
• Rehabilitation for diastasis recti and restoring abdominal strength
• Identity shifts experienced by mothers after childbirth
• Strategies for rehabilitation and recovery in postpartum  

Connect with Natalie Garay:

Website
@nataliesayswtf
TikTok
Upcoming Book Release (July 2024)

Additional Resources:

• Outlive: The Science and Art of Longevity by Peter Attia
• The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children by Dr. Oscar Serrallach
• Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss

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Send your questions & comments to: [email protected]

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Thank you so much for being a part of the WOW pod community; until next time!

Lead with love and joy!

Today’s episode explores the powerful journey of acknowledging ourselves and becoming grounded in our pursuits. Despite struggling with self-doubt, we uncover a transformative message that serves as a wake-up call: never give up. By exploring brain programming and its impact on our ability to fulfill our dreams, we uncover the importance of perseverance. There exists a blissful point on the other side of our challenges. Embrace the courage to persist in the face of adversity and seize the extraordinary possibilities that await on the other side of perseverance.

We talk more about:

• Acknowledging ourselves and becoming grounded in our pursuits
• Struggling with self-doubt and the importance of perseverance
• Encouragement to never give up and keep pushing forward
• Exploring brain programming and its impact on fulfilling dreams
• Recognizing the existence of a blissful point beyond challenges

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Send your questions & comments to: [email protected]

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Thank you so much for being a part of the WOW pod community; until next time!

Lead with love and joy!

Today's episode explores the intricacies of thriving through stress, uncovering five essential strategies for maintaining optimal health. Explore how stress can adversely affect your nervous system and learn valuable assets for enhancing overall wellbeing. We discuss the notion of self-sabotage, how our actions can exacerbate stress levels and the concept of stress as both beneficial and detrimental. Discover actionable insights on positively stressing your body and navigating the delicate balance between challenging yourself and maintaining equilibrium. Join us as we unravel the complexities of stress management and empower listeners with practical tools for cultivating resilience and vitality in the face of life's challenges. 

We talk more about:

• Impact of stress on the nervous system
• Valuable assets for health and wellbeing
• How our behaviors can contribute to heightened stress levels
• Discussing the dual nature of stress
• Strategies for positively stressing the body

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Send your questions & comments to: [email protected]

You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas

Thank you so much for being a part of the WOW pod community; until next time!

Lead with love and joy!

In this episode, we are joined by Jacqueline Snyder, the visionary CEO and founder of The Product Boss, who brings over two decades of expertise to the world of product-based businesses. During this episode, We explore the differences between service-based and product-based businesses, emphasizing the significance of identifying your ideal customer and the problem your product can solve. Jacqueline shares insights on finding your hero product, the key to elevating your business, and the importance of staying focused on selling what works rather than adding more products. Dive into best practices for digital marketing tailored to product-based businesses alongside the necessity of a solid marketing plan and diversifying sales channels. Join us for an episode filled with practical advice and inspirational insights into building a thriving product-based business while navigating the complexities of modern entrepreneurship and motherhood.

We talk more about:

• Comparing service-based and product-based businesses
• Key steps in product business success
• Elevating your business with a standout offering, “Your Hero Product”
• The importance of staying focused on what works
• Digital marketing best practices for product-based businesses

Connect with Jacqueline Snyder:

Website
@theproductboss
The Product Boss Podcast
300+ FREE RESOURCES!!

Send a text

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Don't forget to subscribe and leave a 5-star review.

Send your questions & comments to: [email protected]

You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas

Thank you so much for being a part of the WOW pod community; until next time!

Lead with love and joy!

Today's episode recounts a recent trip to Mexico that sparked profound reflections. Initially disappointed with the food, a tiny restaurant with a well caught our attention, leading to a powerful dream about the significance of this well. The dream prompted a journal entry, revealing a message from the higher good about suppressing what's in our metaphorical well. The episode explores putting the bucket down, turning on the flow, and bringing forth our thoughts to serve the world. It encourages listeners to find meaning in their desires, recognize their potential, and share their unique gifts with the world.

We talk more about:

• An encounter with a tiny restaurant and a notable well
• A profound dream about the significance of the well
• Journal entry prompted by a message from the higher good
• Metaphorical well as a representation of our desires
• Encouragement to put the bucket down, turn on the flow, and bring forth ideas
• Finding meaning in desires and bringing them forth
• Recognizing and reassigning one's potential
• Embracing divine timing and trusting the perfect unfolding of life

Music by Bensound.com/free-music-for-videos
License code: RJSD1OOO6UYMXH5N

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You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas

Thank you so much for being a part of the WOW pod community; until next time!

Lead with love and joy!

In this episode, we are joined by Cait Scudder, a high school teacher turned multiple 7-figure CEO and Business Mentor for Mother entrepreneurs. A TEDx speaker, host of The Millionaire Mother Podcast, and internationally recognized online business expert. During this conversation, we dive into profound concepts such as calling into oneself, embracing the identity of a millionaire mother, and navigating the conditioning women often face. Explore the importance of feeling safe in one's nervous system and the transformative process of calibrating to a rapidly upgraded outlook. Cait sheds light on normalizing acceptable relationship norms, unveiling the most common setbacks in money mindset, and offering coaching shifts to empower new perspectives. Gain a deep understanding of anxious attachment to money, explore various attachment styles related to wealth, and uncover the intricate programming of self-sacrifice. 

We talk more about:

• Cait's transformative journey to becoming a millionaire mother
• Holding the empowering identity of a millionaire mother
• Unpacking societal conditioning affecting women
• Calibrating to a rapidly upgraded outlook and conditioning
• Common setbacks in money-minded thinking
• Coaching shifts to transform money mindsets
• Explaining anxious attachment to money
• Exploring attachment styles about wealth

Connect with Cait Scudder:

Website
@themillionairemother
Podcast

Send a text

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Don't forget to subscribe and leave a 5-star review.

Send your questions & comments to: [email protected]

You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas

Thank you so much for being a part of the WOW pod community; until next time!

Lead with love and joy!

In today's episode, join the celebration as SHEmpowers turns one in this special episode, reflecting on a year of insightful conversations and empowering lessons. Dive into the wisdom gained from the podcasting journey, where imperfection is embraced, and the mantra "done is better than perfect" takes center stage. Explore the importance of finding and nurturing creativity, making time for passions, and aligning oneself with purpose. Uncover the pitfalls of upward social comparison and the transformative mission of helping others. In this anniversary episode, SHEmpowers not only marks a year of engaging content but also imparts valuable lessons on authenticity, creativity, and the profound impact of podcasting on personal growth.

We talk more about:

• Celebrating SHEmpowers' first anniversary
• Reflecting on lessons learned from a year of podcasting
• Embracing imperfection over the pursuit of perfection
• Prioritizing done over perfect in creative endeavors
• Nurturing and finding creativity in the podcasting journey
• Making time for passions and what one is passionate about
• Aligning oneself with purpose and personal mission
• Addressing the potential damage of upward social comparison
• The transformative mission of helping others

Send a text

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Send your questions & comments to: [email protected]

You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas

Thank you so much for being a part of the WOW pod community; until next time!

Lead with love and joy!

In this episode, we are joined by Reese Evans, a Mindset and Abundance Coach, Creator of the YES SUPPLY METHOD, and is on a mission to teach the world the power of their subconscious mind, energetics, and universal laws to create the life you're truly meant to live. During this conversation, Reese shares her empowering story and insights. We discuss why women often say no to themselves, uncovering the impact of self-limiting beliefs and ingrained programs and paradigms. Reese guides us through creating our empowering programming, offering a roadmap to living a more fulfilling life. Dive into subconscious programming and discover practical starting points for reprogramming your mind, including using tools like hypnosis. Join Reese as she shares her manifesting wisdom and unpacks the complexities of perfectionism, offering profound insights for personal growth and transformation.

We talk more about:

• Reese's journey and transformation
• Exploring the factors that contribute to self-denial among women
• Unpacking the impact of beliefs that hinder personal growth and potential
• Understanding the influence of ingrained mental patterns on behavior
• The power of intentional programming for a more fulfilling life
• Practical steps and insights on shifting deep-seated beliefs
• Exploring the relationship between mindset and financial well-being
• Reese's perspectives on manifesting and the complexities of perfectionism in personal growth

Connect with Reese Evans:
YES SUPPLY METHOD CERTIFICATION
Website
IG- @yessupply

Send a text

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Send your questions & comments to: [email protected]

You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas

Thank you so much for being a part of the WOW pod community; until next time!

Lead with love and joy!