“I’ve got baggage.” Maybe this is something you’ve said yourself or heard someone else say. But to be clear, the phrase isn’t about the luggage you pack for a trip but rather emotional baggage that you may be carrying! Let’s evaluate and see if you are carrying unnecessary BAGGAGE!

Listen life can become overwhelming. Let’s chat about how we can refocus our lives!

Healing from trauma is possible, even if your experiences feel unbeatable. Maintaining mental, physical, and emotional well-being is also crucial, so prioritize self-care and positive activities. Trauma recovery takes time and optimism, but the outcomes are worth the effort.