Are you tired of feeling disconnected or emotionally flat? In this episode of The Wisdom Within, Lara Jaye reveals how to stop numbing yourself and begin feeling fully alive again.

You'll discover how trauma, chronic stress, and the dopamine hijack keep us in cycles of distraction—and how to gently rewire your nervous system for safety, presence, and connection.

You'll learn: • Why numbing is actually an intelligent survival response • The science of dopamine and how trauma conditions us to crave control • How antidepressants, busyness, or perfectionism can dull our aliveness • The 5-minute STOP Method to shift from numbing to noticing • How gratitude and Light Language reawaken your heart and reconnect you to Spirit

Stay until the end for a Light Language clearing—a frequency of love and remembrance to help you feel safe, present, and connected again.

💫Begin to Release What's Not Yours. Rewire What Is. Free Light Language Meditation HERE.

💫More Info:

Website https://larajaye.com

Instagram https://www.instagram.com/mslarajaye/

Youtube https://www.youtube.com/@larajayeofficial

💫Get Your Copy of the Wisdom Within Book:

The Wisdom Within Paperback Copy on Amazon.

The Wisdom Within Hardcover Copy on Amazon.

The Wisdom Within eBook.

The Wisdom Within Audible.

Original Music by Tyler M. Habig

About Lara:

Lara Jaye is a globally recognized Generational Trauma Coach, intuitive consultant, and Light Language pioneer guiding others to break free from inherited patterns and embody their highest potential. Through advanced energy work, intuitive consulting, and spiritual mentorship, she helps clients heal generational wounds, realign their energetic blueprint, and lead from a place of sovereignty, clarity, and soul-deep purpose. Her signature work blends Light Language activations, Akashic Record clearing, and quantum blueprint resets to create lasting transformation. A 4X best-selling author and founder of The Light Language Academy™, Lara empowers purpose-driven leaders to elevate their legacy from inherited pain to infinite potential.

Have you ever looked around and thought, "My life looks amazing — so why don't I feel it?"

This episode of Wisdom Within dives deep into the hidden epidemic of disconnection — how even the most successful, spiritual, high-achieving people can feel detached from their own hearts, their Source, and their sense of aliveness.

Lara Jaye shares her own powerful story of appearing "perfect" on the outside while secretly falling apart within — and what it took to come back home to herself. You'll explore the three layers of disconnection that so many midlife souls are navigating right now:

1️⃣ Disconnection from Self — the body's survival response that shuts down feeling. 2️⃣ Disconnection from Source — how overextension silences divine guidance. 3️⃣ Disconnection from Others — why intimacy feels distant when our nervous system lives in vigilance.

You'll also discover how the very traits that made you successful — control, caretaking, and constant doing — can become barriers to peace once your soul is ready for expansion.

This conversation is both tender and illuminating — part spiritual awakening, part nervous system healing, and part remembrance of who you really are.

Stay until the end for a Light Language clearing and frequency of reconnection — a soul-level activation to help you feel safe, present, and fully alive again.

If your life looks perfect but your heart feels distant, this episode will remind you---you're not tired — you're just disconnected from your power source.

💫Begin to Release What's Not Yours. Rewire What Is. Free Light Language Meditation HERE.

💫More Info:

Website https://larajaye.com

Work with Lara: https://larajaye.com/work-with-lara-jaye/

Podcast: https://thewisdomwithin.libsyn.com

Instagram https://www.instagram.com/mslarajaye/

Youtube https://www.youtube.com/@larajayeofficial

💫Get Your Copy of the Wisdom Within Book:

The Wisdom Within Paperback Copy on Amazon.

The Wisdom Within Hardcover Copy on Amazon.

The Wisdom Within eBook.

The Wisdom Within Audible.

Original Music by Tyler M. Habig

About Lara:

Lara Jaye is an international spiritual coach and light language pioneer specializing in generational trauma. Through her signature Wa Q Trauma Method™, private mentorship, and Light Language activations, Lara helps clients clear ancestral imprints, unlock soul alignment, and awaken their highest potential. A 4X bestselling author and host of the Wisdom Within podcast, Lara's work blends deep spiritual wisdom with grounded, transformative practices for lasting impact.

Addiction isn't just about substances—it's about survival. In this raw and eye-opening episode, Lara Jaye unpacks how trauma and addiction are deeply intertwined, revealing how unhealed pain hijacks the brain's reward system and blocks real love and connection.

From childhood trauma and ACE studies to the modern addictions of high-achievers—work, control, scrolling, even "spiritual distractions"—Lara explores how we unknowingly use numbing to cope, and what it truly takes to heal at the root.

You'll learn how trauma shapes the nervous system, why dopamine becomes hijacked, and how to begin reclaiming your energy, peace, and presence. Whether you're the one struggling or love someone who is, this conversation brings clarity, compassion, and practical guidance for breaking the cycle—one boundary, one breath, one truth at a time.

And of course, we'll end with a powerful Light Language clearing to help you shift right away!

💫Begin to Release What's Not Yours. Rewire What Is. Free Light Language Meditation HERE.

💫More Info:

Website https://larajaye.com

Instagram https://www.instagram.com/mslarajaye/

Youtube https://www.youtube.com/@larajayeofficial

💫Get Your Copy of the Wisdom Within Book:

The Wisdom Within Paperback Copy on Amazon.

The Wisdom Within Hardcover Copy on Amazon.

The Wisdom Within eBook.

The Wisdom Within Audible.

Original Music by Tyler M. Habig

About Lara:

Lara Jaye is a globally recognized Generational Trauma Coach, intuitive consultant, and Light Language pioneer guiding others to break free from inherited patterns and embody their highest potential. Through advanced energy work, intuitive consulting, and spiritual mentorship, she helps clients heal generational wounds, realign their energetic blueprint, and lead from a place of sovereignty, clarity, and soul-deep purpose. Her signature work blends Light Language activations, Akashic Record clearing, and quantum blueprint resets to create lasting transformation. A 4X best-selling author and founder of The Light Language Academy™, Lara empowers purpose-driven leaders to elevate their legacy from inherited pain to infinite potential.

Your body remembers everything—even what your mind tries to forget. Trauma isn't just a story from the past; it's energy stored in your nervous system, tissues, and even your DNA. And until it's released, it quietly runs the show, shaping your health, your relationships, and your ability to feel safe in the world.

In this episode of Wisdom Within, Lara Jaye unpacks the science and spirituality of trauma in the body and, most importantly, how to release it.

You'll discover how trauma lives in the body and is passed through generations, the signs it's unresolved, and practical ways—like movement, breath, touch, sound, and energetic clearing—to release and re-pattern it.

Lara also shares her own story of growing up in an alcoholic home, how her body carried unspoken pain, and what shifted when she began practicing nervous system regulation and energy clearing.

PLUS a powerful Light Language clearing.

💫Begin to Release What's Not Yours. Rewire What Is. Free Light Language Meditation HERE.

💫More Info:

Website https://larajaye.com

Work with Lara: https://larajaye.com/work-with-lara-jaye/

Podcast: https://thewisdomwithin.libsyn.com

Instagram https://www.instagram.com/mslarajaye/

Youtube https://www.youtube.com/@larajayeofficial

💫Get Your Copy of the Wisdom Within Book:

The Wisdom Within Paperback Copy on Amazon.

The Wisdom Within Hardcover Copy on Amazon.

The Wisdom Within eBook.

The Wisdom Within Audible.

Original Music by Tyler M. Habig

About Lara:

Lara Jaye is an international spiritual coach and light language pioneer specializing in generational trauma. Through her signature Wa Q Trauma Method™, private mentorship, and Light Language activations, Lara helps clients clear ancestral imprints, unlock soul alignment, and awaken their highest potential. A 4X bestselling author and host of the Wisdom Within podcast, Lara's work blends deep spiritual wisdom with grounded, transformative practices for lasting impact.

Your nervous system is the quiet CEO behind the scenes, deciding whether you expand or contract, say yes to love or pull away, thrive in business or stay stuck in hustle and burnout. Trauma imprints—whether personal or generational—leave their mark on your wiring, creating patterns that feel like personality quirks but are really survival strategies.

In this episode, I reveal 9 ways dysregulation shows up (overworking, boundary struggles, money fears, chronic health issues, and more) and how to recognize them as nervous system patterns—not character flaws. You'll also discover three practical tools to begin shifting your system toward safety, clarity, and expansion.

And stay with me until the end for a Light Language clearing designed to release survival imprints and rewire your body for peace, prosperity, and presence.

Because when you heal your nervous system, you don't just change your life—you reshape your legacy.

💫Begin to Release What's Not Yours. Rewire What Is. Free Light Language Meditation HERE.

💫More Info:

Website https://larajaye.com

Work with Lara: https://larajaye.com/work-with-lara-jaye/

Podcast: https://thewisdomwithin.libsyn.com

Instagram https://www.instagram.com/mslarajaye/

Youtube https://www.youtube.com/@larajayeofficial

💫Get Your Copy of the Wisdom Within Book:

The Wisdom Within Paperback Copy on Amazon.

The Wisdom Within Hardcover Copy on Amazon.

The Wisdom Within eBook.

The Wisdom Within Audible.

Original Music by Tyler M. Habig

About Lara:

Lara Jaye is an international spiritual coach and light language pioneer specializing in generational trauma. Through her signature Wa Q Trauma Method™, private mentorship, and Light Language activations, Lara helps clients clear ancestral imprints, unlock soul alignment, and awaken their highest potential. A 4X bestselling author and host of the Wisdom Within podcast, Lara's work blends deep spiritual wisdom with grounded, transformative practices for lasting impact.

What happens when your growth, healing, and authentic energy begin to repel people you love? In this episode of Wisdom Within, host Lara Jaye explores the challenges of losing friends—or even family members—when your frequency shifts and they aren't ready to grow with you.

✨ You'll discover:

• Why spiritual growth can naturally push some people away
• How to handle loved ones who say you're "too much" or want you to be different
• The painful but powerful work of standing strong in your true self
• How to hold space with love while still honoring your path

This episode closes with a Light Language clearing meditation to help you release the guilt, grief, and pressure of these relationships—while anchoring into your strength and authenticity.

💫Begin to Release What's Not Yours. Rewire What Is. Free Light Language Meditation HERE.

💫More Info:

Website https://larajaye.com

Work with Lara: https://larajaye.com/work-with-lara-jaye/

Podcast: https://thewisdomwithin.libsyn.com

Instagram https://www.instagram.com/mslarajaye/

Youtube https://www.youtube.com/@larajayeofficial

💫Get Your Copy of the Wisdom Within Book:

The Wisdom Within Paperback Copy on Amazon.

The Wisdom Within Hardcover Copy on Amazon.

The Wisdom Within eBook.

The Wisdom Within Audible.

Original Music by Tyler M. Habig

About Lara:

Lara Jaye is an international spiritual coach and light language pioneer specializing in generational trauma. Through her signature Wa Q Trauma Method™, private mentorship, and Light Language activations, Lara helps clients clear ancestral imprints, unlock soul alignment, and awaken their highest potential. A 4X bestselling author and host of the Wisdom Within podcast, Lara's work blends deep spiritual wisdom with grounded, transformative practices for lasting impact.

What do you do when you wake up in a bad mood, everything feels off, or life just keeps throwing obstacles your way? In this episode of Wisdom Within, host Lara Jaye shares how to recognize when you're spiraling, pause to shift your energy, and surrender into gratitude—even when things don't look the way you want them to.

You'll learn:

• Why negative thoughts create energetic and physical reactions in the body
• How to catch yourself before spiraling downward
• Practical steps to shift anger, frustration, and resistance into flow
• The power of gratitude and surrender to realign with divine support

The episode closes with a short Light Language clearing meditation to help you release frustration, soften resistance, and anchor into abundance.

💫Begin to Release What's Not Yours. Rewire What Is. Free Light Language Meditation HERE.

💫More Info:

Website https://larajaye.com

Work with Lara: https://larajaye.com/work-with-lara-jaye/

Podcast: https://thewisdomwithin.libsyn.com

Instagram https://www.instagram.com/mslarajaye/

Youtube https://www.youtube.com/@larajayeofficial

💫Get Your Copy of the Wisdom Within Book:

The Wisdom Within Paperback Copy on Amazon.

The Wisdom Within Hardcover Copy on Amazon.

The Wisdom Within eBook.

The Wisdom Within Audible.

Original Music by Tyler M. Habig

About Lara:

Lara Jaye is an international spiritual coach and light language pioneer specializing in generational trauma. Through her signature Wa Q Trauma Method™, private mentorship, and Light Language activations, Lara helps clients clear ancestral imprints, unlock soul alignment, and awaken their highest potential. A 4X bestselling author and host of the Wisdom Within podcast, Lara's work blends deep spiritual wisdom with grounded, transformative practices for lasting impact.

Through 9 powerful examples, Lara takes you on a profound exploration of the hidden ways trauma quietly shapes your daily life—even when you don't think trauma applies to you.

Lara reveals how unresolved and ancestral trauma can disguise itself as overworking, people-pleasing, money struggles, constant distraction and others. What looks like personality quirks or bad habits are often nervous system imprints carried for generations.

You'll learn how these patterns manifest emotionally, spiritually, and physically—and why they repeat until they are healed. Most importantly, you'll see that you're not broken—you're awakening to what's ready to be released.

Stay tuned until the end for a Light Language clearing designed to help lift these patterns from your field, calibrate your energy to higher frequencies, and begin anchoring in a new blueprint for your life and legacy.

💫Begin to Release What's Not Yours. Rewire What Is. Free Light Language Meditation HERE.

💫More Info:

Website https://larajaye.com

Work with Lara: https://larajaye.com/work-with-lara-jaye/

Podcast: https://thewisdomwithin.libsyn.com

Instagram https://www.instagram.com/mslarajaye/

Youtube https://www.youtube.com/@larajayeofficial

💫Get Your Copy of the Wisdom Within Book:

The Wisdom Within Paperback Copy on Amazon.

The Wisdom Within Hardcover Copy on Amazon.

The Wisdom Within eBook.

The Wisdom Within Audible.

Original Music by Tyler M. Habig

About Lara:

Lara Jaye is an international spiritual coach and light language pioneer specializing in generational trauma. Through her signature Wa Q Trauma Method™, private mentorship, and Light Language activations, Lara helps clients clear ancestral imprints, unlock soul alignment, and awaken their highest potential. A 4X bestselling author and host of the Wisdom Within podcast, Lara's work blends deep spiritual wisdom with grounded, transformative practices for lasting impact.

In this powerful episode of Wisdom Within, host Lara Jaye takes you deep into the truth of generational trauma—what it really is, how it shows up in your life, and why you may feel stuck or disconnected even when everything looks "successful" on the outside.

You'll discover:

• How ancestral trauma lives in the body, nervous system, and energy field
• The most common inherited patterns that hold people back
• Why you may be the one chosen to end cycles in your lineage
• How awareness, intention, and spiritual practices like Light Language and energy work can help you clear what doesn't belong to you

The episode closes with a short Light Language clearing meditation, guiding you to release what no longer serves and remember the truth of who you really are.

💫Begin to Release What's Not Yours. Rewire What Is. Free Light Language Meditation HERE.

💫More Info:

Website https://larajaye.com

Work with Lara: https://larajaye.com/work-with-lara-jaye/

Podcast: https://thewisdomwithin.libsyn.com

Instagram https://www.instagram.com/mslarajaye/

Youtube https://www.youtube.com/@larajayeofficial

💫Get Your Copy of the Wisdom Within Book:

The Wisdom Within Paperback Copy on Amazon.

The Wisdom Within Hardcover Copy on Amazon.

The Wisdom Within eBook.

The Wisdom Within Audible.

Original Music by Tyler M. Habig

About Lara:

Lara Jaye is an international spiritual coach and light language pioneer specializing in generational trauma. Through her signature Wa Q Trauma Method™, private mentorship, and Light Language activations, Lara helps clients clear ancestral imprints, unlock soul alignment, and awaken their highest potential. A 4X bestselling author and host of the Wisdom Within podcast, Lara's work blends deep spiritual wisdom with grounded, transformative practices for lasting impact.

In this deeply personal season finale of The Wisdom Within Podcast, Lara reflects on her journey through a difficult period of isolation and self-doubt. As she shares insights from Chapter 15, Unwritten, of her bestselling book The Wisdom Within, she opens up about the emotional challenges she faced after a move to Southern California, a place she had once dreamed of living.

Lara explores the importance of self-compassion, self-awareness, and energetic responsibility in navigating life's toughest moments, illustrating how we can rewrite our stories and step into our true power, even in times of darkness. This episode serves as a powerful invitation to reflect on how we can consciously shift our energy, embrace our inner wisdom, and choose the stories we want to live. Tune in for an uplifting and heartfelt reflection to close out Season One of The Wisdom Within Podcast.

Stay curious. Stay open. Trust the wisdom within you.

💫Begin to Release What's Not Yours. Rewire What Is. Free Light Language Meditation HERE.

💫More Info:

Website https://larajaye.com

Instagram https://www.instagram.com/mslarajaye/

Youtube https://www.youtube.com/@larajayeofficial

💫Get Your Copy of the Wisdom Within Book:

The Wisdom Within Paperback Copy on Amazon.

The Wisdom Within Hardcover Copy on Amazon.

The Wisdom Within eBook.

The Wisdom Within Audible.

Original Music by Tyler M. Habig

About Lara:

Lara Jaye is a globally recognized Generational Trauma Coach, intuitive consultant, and Light Language pioneer guiding others to break free from inherited patterns and embody their highest potential. Through advanced energy work, intuitive consulting, and spiritual mentorship, she helps clients heal generational wounds, realign their energetic blueprint, and lead from a place of sovereignty, clarity, and soul-deep purpose. Her signature work blends Light Language activations, Akashic Record clearing, and quantum blueprint resets to create lasting transformation. A 4X best-selling author and founder of The Light Language Academy™, Lara empowers purpose-driven leaders to elevate their legacy from inherited pain to infinite potential.