In this episode, Ebony Unique sits down with her friend and guest expert, Michael Sgro of Michael Sgro Leadership Coaching, for a fresh, honest dive into emotional agility. They unpack the difference between emotional intelligence and emotional agility, share a few of their own very human moments, and—because Michael’s the real deal—he breaks down practical ways to stay grounded, self-aware, and steady when life starts life-ing.

If you’re looking to better understand your emotions and use them without letting them run the show, this one’s your sign to press play.

Learn more about Michael and his business here: https://www.michaelsgro.com/

Katherine Hyatt, Licensed Mental Health Counselor, Clinical Director, and Founder of Branches of Growth Mental Health Counseling chats about emotional regulation, balancing demands with self care, and the importance of movement, routine, and sleep for mental wellness.

Curious? Visit https://www.branchesofgrowth.com for more information.

Check out Katherine's book - 'Mindful Maddie'

In Episode 1, Allison, Ebony, and Emily sit down with Jennifer McGee from the WISE Women’s Business Center in Syracuse, NY, to kick off the series with an inspiring conversation about entrepreneurship and empowerment. Jennifer shares the mission behind WISE, how the center supports business owners across all stages, and the incredible resources available through their programs—like the Business Plan Intensive that helps turn ideas into action. Whether you’re just getting started or looking to grow, this episode will leave you feeling motivated and equipped to take your next step in business.

For more information on the WISE women's business center visit: https://wisecenter.org/

Learn how Ebony can help you and your company thrive: https://www.uniqueconsults.us/

Learn how Allison can help you become mindfully well: https://sites.google.com/view/gingerteayogacompany

Learn how Emily can help you feel more confident in your skin and in the kitchen: nourishedwithemily.com

In our very first episode of Wise and Well-thy, we’re taking you behind the scenes to share how this podcast came to life. We talk about how the three of us—Emily Gozy of Nourished with Emily, Allison Graff of AGraff Mindful Health Coach, and Ebony Unique of Unique Consults—first met during a business planning class and instantly connected over our passion for building businesses that honor the whole self.

We’ll each describe what “health” means to us in five words or less, and dive into our individual entrepreneurial journeys—the ups, the pivots, and the lessons learned along the way.

This episode sets the stage for what you can expect from Wise and Well-thy: real conversations, authentic perspectives, and a community of entrepreneurs who are redefining what it means to grow both a business and yourself.