Acceptance might be one of the most misunderstood concepts in mental health. When we suggest "accepting" difficult emotions or challenging circumstances, many people hear "just be okay with it" or "give up and stop trying to change things." This profound misinterpretation keeps countless people stuck in cycles of resistance that ultimately increase suffering.

What might become possible for you if you could open to what is, rather than exhausting yourself fighting against reality? We explore this (and more) on our latest episode of "Wise Mind Happy Hour."

- music by blanket forts -