Welcome to the With Intention Podcast!

I am so grateful and excited that you chose to listen to today's episode. In today's episode I am joined by my dear friend and business partner, Simone Llanos.

Simone is the founder of the Cool Aura Club, a girls networking and social club based in DC. She curates monthly events that feel equally extravagant as they do intimate. She prioritizes community, connection, and the feeling her guests leave with. Simone shares her insights on being a female founder, content creator, and oldest sister to two younger siblings. Thank you Simone for your energy, it truly is inspiring and contagious.

Follow Simone and never miss a Cool Aura Club event:

• Simone's Personal IG

• Cool Aura Club IG
• Buy your ticket to our third Sculpt and Sip ⁠here⁠

With love and intention,

Hannah

Welcome back to the With Intention Podcast!

I am so excited that you chose to listen to my episode with Beth Snow. Not only have I known her the better part of my life, but she is a dear mentor of mine, both personally and professionally.

Beth is the Founder of Breathe Learn Connect Services, LLC, supporting neurodiverse and differently-abled individuals through executive functioning coaching and holistic wellness practices.

She combines her expertise in education, yoga, mindfulness, and meditation to help individuals strengthen cognitive skills, improve self-regulation, and enhance overall well-being.

Beth holds a Master’s Degree in Education from Johns Hopkins University and has more than 25 years of experience working with children, families, and educators. She teaches graduate-level courses on Mind, Brain, and Teaching at Johns Hopkins University and Notre Dame of Maryland University.

With her partner Chris, she co-founded Brain Balance of Greater Baltimore , combining their expertise in education and business to support individuals facing cognitive, social, emotional, and academic challenges. Beth believes meaningful change happens through compassionate support, individualized guidance, and a whole-person approach to wellness and learning. Beth draws inspiration from her personal yoga and mindfulness practice, bringing calm, connection, and balance to those she serves.

Thank you for listening to today's episode and make sure to subscribe/follow and send this podcast to a friend.

Peace and love,

Hannah

Welcome back to The With Intention Podcast! I am your host, Hannah Folau. And while every episode is so special to me, this one even more so. In today's episode I am joined by my dad, Spencer Folau.

My dad has sacrificed so much for me and my siblings to give us the life we have now. From Tonga to Idaho to the NFL, my dad shares his life story along with many many lessons he has learned along the way. I feel immense gratitude to be able to have captured this conversation and to know that I will have it forever.

Dad, thank you so much for coming onto the podcast and supporting me in every single one of my dreams. I feel such pride being your daughter. I love you.

We have major milestones to talk about this week! First up: I officially moved into my own studio apartment. I’m out here picking out bath mats and feeling like an absolute mogul homeowner… until the rent check clears and reminds me I’m definitely still a tenant.

But why do I have this intense, compulsive need to have my entire life together at all times? To answer that, we have to dig into the psychological phenomenon that is Eldest Daughter Syndrome. As the oldest daughter and the oldest granddaughter on both sides, I was basically born to manage logistics and overthink everything. Join me as I unpack why I am the way I am, the pressure of being the family trailblazer, and how I'm learning to romanticize my new space.

Hello and welcome back to The With Intention Podcast! Of all the podcasts you could choose from, thank you for choosing this one.

Whether she’s juggling a stacked professional calendar or building the city’s most vibrant community, Carly HoganBruen is a role model for living with intention. Known across social media for her refreshingly genuine and joyful content, Carly has turned "the hustle" into something that looks a lot more like a celebration.

Carly is the visionary founder of DC Gals Take on DC, a community group dedicated to fostering deep, intentional friendships among women in the nation's capital. What started as a mission to find her own friends has evolved into a movement, helping hundreds of women transition from "digital strangers" to real-life best friends.

Follow Carly:

Instagram

TikTok

Disclaimer: Eating disorders, suicidal ideation, and other mental health topics are discussed throughout this episode. Please consider your own mental well being before continuing with this episode <3

Hello and welcome back to The With Intention Podcast!! Today is a very special day because I am joined by a very special person. In today's episode, I am joined by Mary Rojack. Not only is Mary a fierce advocate in the eating disorder and mental health spaces, she is the human form of sunshine and is someone who I am very lucky to call a close friend.

Mary uses her vulnerability as a superpower to share her experience of living with an eating disorder, her healing process and continued dedication to recovery, and her calling to help others. This conversation is so profound and I am so thankful to be able to share Mary's wisdom with every single one of you. Thank you for listening and please continue to check-in on your loved ones and those around you.

Peace and love,

Hannah

If you or someone you know is struggling with an eating disorder please explore the resources below.

• https://www.nationaleatingdisorders.org/
• https://eatingdisorderscoalition.org/
• https://www.allianceforeatingdisorders.com/eating-disorder-support-groups-and-programs/

Hello and welcome back to The With Intention Podcast!!

In today's episode I recap the first ever Dinner With Intention which took place on January 25th at The Diner in Washington, DC. Shoutout The Diner staff and management and Katie and Taylor and our wonderful brand sponsors! This would not have been possible without them and without every single one of YOU who bought tickets or showed support in other ways. This is my reflection on the entire event from ideation to clean up. Already looking forward to the next one.

Peace and love,

Hannah

Welcome back to The With Intention Podcast. I am your host, Hannah Folau, and in today's episode I am joined my a dear friend, fellow former student-athlete, small business owner, and oldest sister.

Consider Katie Checkosky our designated older sister and this episode a little bit of everything we need to hear. From D1 athletics during a global pandemic to creating her own LLC, Katie has quality advice to dish out. Listen now and check her out! 

Follow her on Instagram

Follow her on TikTok

Check out her website

Hello and welcome to the FINAL episode of 2025! In true Hannah fashion, I reflect on the past year and share my intentions for the new year!

2025 was chaotic to say the least. I faced a lot of low lows, but also a lot of high highs. With challenges comes redirection. And while that can be terrifying, I am so thankful to be redirected towards things, places, people, opportunities that serve me.

2026 is the year of the horse and as a formal horse girl I am pumped. 2026 is all about moving with confidence, authenticity, and a degree of boldness. Listen to today's episode to hear the qualities I aim to embody in this next year and the risks I plan to take.

This podcast truly would not be possible without every single one of you. This is so much more than a podcast to me. It is a community and family. I cannot wait to keep nurturing and building this community with you all in 2026. Thank you for your support throughout 2025, I am so immensely thankful. Happy new years!

Peace and love,

Hannah Folau

Hello and welcome back to The With Intention Podcast! I am your host, Hannah Folau, and I am so thankful you chose to listen to this episode and support this podcast.

It is T-1 month until my frontal lobe develops, at least I am hoping it does. Mentally I am feeling like my iPhone (brain) is going through a software update, I can't use my phone momentarily, and I have no idea what new features this update includes and whether I will even like them.

It is the prequel to my quarter life crisis! Things are starting to "click" yet some things in my life seem more murky than ever. I feel constantly overwhelmed with choices and decision-making, but also believe this is a major privilege + a beautiful thing. I hope you enjoy today's episode. Subscribe and follow on Spotify and Apple Podcasts. And follow on IG: @withintentionpod and TT: @hannahfolau

Peace and love!