What if everything you thought you knew about grief was oversimplified? Therapist Taylor Strong challenges the notion that grief follows a neat, linear path through five stages, revealing instead the complex and deeply personal nature of loss.

"Grief is this really unique human experience that's specific to who we are and our relationship with the person," Taylor explains. Rather than a straightforward journey from denial to acceptance, grief often manifests as an unpredictable cycle of emotions that can shift dramatically within the same day. One moment might bring peace that a loved one is no longer suffering; the next might bring profound questioning about why they had to leave at all.

The physical manifestation of grief—what Taylor calls "somatic grief"—is equally complex. Some experience insomnia while others can't stop sleeping. Some feel emotions intensely while others experience numbness as their nervous system protects them from overwhelming pain. These varied responses aren't signs of grieving "incorrectly" but reflect the unique ways our bodies process profound loss.

Perhaps most illuminating is Taylor's insight into what grievers truly need versus what well-intended supporters often provide. Comments like "they're in a better place" or "they're no longer in pain," while meant to comfort, can actually create disconnection. What grievers need isn't solutions but presence—someone who can witness their pain without trying to fix it. As Taylor beautifully puts it: "I understand that this person is experiencing something complex and deep, and if I can just be here for them and hold space, that is a gift in itself."

Whether you're navigating your own grief journey or supporting someone through theirs, this conversation offers profound guidance on honoring the messy, non-linear process of living with loss while finding connection and meaning along the way.

Check out these links to learn more about Taylor Strong and Rise Therapy Center:

Link to Taylor: https://www.risetherapycenter.com/taylor

Link tonTaylor's Blog: https://www.risetherapycenter.com/blog/holding-space-for-grief-the-power-of-sitting-in-someones-pain

Find Taylor on Instagram: @taytalkstherapy

Thank you for tuning into And Still WE Rise! If you would like to learn more about me or the work our practice is doing, feel free to follow us on Instagram at:

@atltherapygirl and @risetherapycenter

Or check us out at www.risetherapycenter.com

Disclaimer: And Still We Rise is meant to provide perspective and meaningful conversations around mental health topics. It is not meant to provide specific therapeutic advise to individuals. If anything in these podcasts resonates, ASWR recommends consulting with your individual therapist or seeking a referral from your primary care physician.