Did you hear my first ad for Après Beauty? Click here to find out more about their all natural post work out products and all my other links!   Are you a new or old listener? Do you want to share your big feelings or have an opportunity to Enter the Chat?   In this episode, my wife Alli and I discuss various topics, including the new male listeners of LBH and carving out space for ALL listeners of the podcast to express themselves. We also chat about my influences and journey to authenticity, the naming of the podcast, my past use of swipe ups on Instagram (and how much Alli secretly loved them!) The naming of Let's Be Honest is also an ode to my decision to leave teaching and continuing to be my most authentic self.   For fun, we also get into the most recent episode of The Bachelor, where you'll learn Alli's love for Joey and break down what a "Swipe Up" is. To circle back to finding your truest self, I end the episode with a short and sweet meditation. Overall, the episode emphasizes the importance of being honest, finding one's true self, and taking care of one's mental well-being.   Takeaways

• Being honest and authentic is important for personal growth and happiness.
• The influence of past experiences and relationships can shape one's view of the world.
• Taking breaks from social media can be beneficial for mental well-being.
• Finding one's true self and living authentically is a journey that requires self-reflection and self-care. 

Thank you for being here

XO

Daria