The Wizard's Guide to Peak Performance

The Wizard's Guide to Peak Performance

By Bryan PankowHealth & Fitness
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The Wizard's Guide to Peak Performance episodes

  • Mental Performance - With Kurtis Pankow

    Today I speak with Kurtis Pankow, Mental Performance Coach for the Edmonton Eskimos, Defensive Line Coach with the University of Alberta Golden Bears Football, and undergoing his Ph.D. at the University of Alberta researching Sport Psychology. 

    We talk about tactics used in professional sports settings used to achieve peak mental performance and give some actionable steps you can add into your own life. 

    23 min
  • Purpose, Routines, & Discipline - With Farid Yaghini

    Today I talk with Farid Yaghini, Chairman and Founder of Camp Aftermath. We discuss what he teaches participants in the Camp Aftermath program, suffering from PTSD, to help improve their lives, as well as what Farid does in his own personal life.  


    Check out Camp Aftermath: 

    Website

    Instagram

    YouTube

    41 min
  • Clarity - With Rick Alexander

    Today I speak with Rick Alexander, founder of The Clarity Academy, author of Burn Your Couch: A Manifesto for the Average Averse, ultra-endurance athlete, and host of Morning Coffee with Rick Alexander! Rick is an amazing guy with invaluable insights to offer - definitely give this episode a listen! 


    Links: 

    RickAlexander.com

    Clarity Academy

    Burn Your Couch: A Manifesto for the Average Averse 

    Morning Coffee Podcast (Apple Podcasts)

    27 min
  • Consistency - With Iain and Melissa Valliere

    Today I speak with Iain and Melissa Valliere, bodybuilding's power couple, about their training and lifestyle habits that have helped them both reach the Olympia stage and be amongst the world's top bodybuilders! 


    Check them out on Instagram: 

    @ifbbiain 

    @melissabum


    Don't forget to subscribe and rate the podcast so that it shows up for more people! Thanks for listening!

    44 min
  • Military and Entrepreneurship - With Jeff Depatie
    Today I speak with Jeff Depatie, retired CANSOF operator and owner of The Special Forces Experience, about the habits that allowed him to thrive through his time in the Canadian Special Forces, and now as an entrepreneur. 
    Behave: The Biology of Humans at Our Best and Worst, by Robert Sapolsky
    Tao Te Ching
    Warriors of the Wasteland, by Douglas Hill
    I didn't get this up before mid-November, so you might want to try to get on the waiting list through the link above to see if a spot opens, or to sign up for Serial 3, 2021
    Check out Jeff:
    thespecialforcesexperience.com
    Instagram
    33 min
  • Overcoming Obstacles - With Chris Bumstead

    Welcome to The Wizard's Guide to Peak Performance!

    This is our first episode, and we're really excited to bring out the podcast to you! The podcast is meant to focus on daily habits that can help perpetuate high performance in all aspects of your life

    To start the show off with a bang, we brought on Mr. Olympia Classic, Chris Bumstead!


    If you've got further questions you'd like me to ask Chris for round 2, send me a message on Instagram, @drpank

     or @nobilitychiropractic and I'll make sure to include them for round 2! 


    Check out Chris

    On Instagram @cbum

    On YouTube

    23 min

About The Wizard's Guide to Peak Performance

From the publisher's feed

Dr. Bryan Pankow interviews various guests and provides his own insights on how to perform at your best - on the field, in life, and in business.