The Wo-Down

Let's start 2022 in the right way...

Forget the 'New year, New me' attuited and let's talk about realistic goals. We sit down with Shazney Spence a lifestyle and success coach, to delve into her mindset for this new year!

She shares advice, words of wisdom and encourages us to be honest with ourselves this year. Set realistic goals that will help you feel fulfilled and ready for the year ahead.

December is a season we all love, and music plays a big part in this, listening to songs and carols to get us in the Christmas spirit! Someone who is well versed in the power of music, is composer, singer & songwriter, Jennifer John.

Jennifer has many accolades to her name; she is also the director of the vocal ensemble ‘Sense of Sound’. We sat down to talk about her journey in the music industry, the work she has achieved so far and why music is so powerful!

In light of #StressAwarenessWeek and #EntrepreneurshipMonth this November, we are shedding a light on the importance of taking time out to talk. We sat down with the CEO & Founder of Sean’s Place, Debbie Rogers. Sean’s Place was set up in 2019 after Debbie Lost her brother who was just 34 years old, after a long battle with mental health. We also find out how different people deal with stress and life’s challenges.

The Wo-Down is BACK and we're 'Opening Up' with stories of courage, creative flair, adversity and more. As the country gets back to tentative hugging and dining indoors, we have the perfect commute soundtrack to get you from A-B with added inspiration.

Our debut 'Opening Up' podcast features Christina Grogan and Charlotte Corrie from Open Culture - as Liverpool's annual arts night out, LightNight returns this week, we hear all about how art, culture, music and more will play such an important role in our wellbeing recovery.

In the final instalment of our National Careers Week Mini Series, we chat to Hannah Farrell, 22 from Liverpool who produces national radio shows from her childhood bedroom.

Want some tips for getting into broadcast radio? Listen to this! #NCW2021

In the second of our National Careers Week podcast mini-series, 19-year-old student, videographer & photographer, Carys Beth from Liverpool, tells us how volunteer has helped her do things she never thought possible,

In the first of our National Careers Week podcast mini series, 24 year old Journalist, Jess Phillips from St Helens, tells us why 'living on beans' definitely wasn't the best career advice she received.

In this episode, I am joined by talented journalist Rebecca Myers from The Times and The Sunday Times newspaper.

Rebecca shares her journey into journalism, how working in a male-dominated industry affected her. How she built her confidence and strengthened her voice and the importance of male allies in the workplace.

We sat down with Co-owner of Neptune Brewery Julie O'grady, she talks through how her newly discovered passion for beer-inspired the start of their business and the group, Ladies That Beer.

Julie also shares her advice on adapting your business to the current climate and how they have been able to do this successfully.

We sat down with Rebecca Ayres the MD of Sound City, for an honest conversation about her struggles with confidence, perfectionism, and failure. How being fired from a job was the catalyst, to truly pursuing her passion, music.

We also discuss the importance of the Keychange pledge initiative and what this means for music festivals.