THE WOD POD

By Tom Seed

The WOD POD® is the UK's latest Functional Fitness podcast sponsored by WOD Powders®. We are an independent podcast that plans to have conversations with some of the best athletes from around the U

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FAQs about THE WOD POD:

How many episodes does THE WOD POD have?

The podcast currently has 12 episodes available.

THE WOD POD episodes:

October 16, 2023 Georgina Harris: The reality of being an elite level gymnast in the USA
In episode 12, I spoke with Georgina Harris about her 18 year gymnastics career taking her from county level at age 7 through to the top NCAA level in America at age 22. She opens up about the tough selection process, the reality of top level training on young gymnasts and her future career plans after leaving the sport of gymnastics.
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40min
October 05, 2023 Jesi Moyano: British Superbike presenter bags a spot at the Formula Women nations cup race
In this weeks episode I am joined by Jesi Moyano a presenter for Honda Racing in the British Superbike championship. As well as Jesi being big in to her motorsport, she has also secured a position racing in the Formula women’s nations cup early next year.
Being a fitness based podcast, Jesi wanted to speak about being a beginner to the CrossFit world and how it has diverted her fitness journey for the better since discovering it only 9 months ago.
@jesimoyanoo
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50min
September 08, 2023 John Okafor: From Harlequins junior academy to the fringes of a pro rugby career
Episode 10 is a big one, mainly because he's a 6 foot 5 ex sprinter, ex England basketballer who's now playing rugby for Rotherham Titans! In this episode I sat down with John Okafor to discuss his rugby career so far, the reality about pro & semi pro rugby & his time on the ITV show 'Ready to Mingle'
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35min
August 10, 2023 Cam Gordon: WOD on the Loch, Mad Dog 2020 & Teeside Parmos
I met Cam at the Northern Champs last year and been following his CrossFit journey since. 6 years in the CrossFit game and he’s crushing it. Cam jumped on the pod after day 1 at WOD on the Loch, so we had a peach WOD fuel in the hot tub and discussed his experience at Scotlands first licensed CrossFit event & his fitness journey to date.
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34min
July 20, 2023 Joe Gentry: From casual lockdown running to a 15 minute 5km!
After Joe ran the Melmerby 10km in 32 minutes (17 minutes faster than me) and securing the win, I had to invite him on the pod to pick his brains about how he got so good at running and any tips for longer distance running.As I am running a marathon in September, it was a slightly selfish episode asking Joe running tips to help me out - but I’m sure there are some listeners on here that are in to their running!P.s Joe is now coming to break the course record at a Parkrun near you!Follow Joe:https://www.instagram.com/joerunsmiles
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43min
July 04, 2023 Georgia Davenport: Overcoming every hurdle & diving in to her first Crossfit Games!!
In this episode I went over to Crossfit Rotherham 3 days after the Crossfit semi finals in Berlin to sit down with Georgia Davenport to discuss her recent success qualifiying for the Crossfit Games with Team CFR.
Georgia has clearly always had the required mindset & dedication to make it as a professional athlete whether that's in gymnastics, diving or crossfit. I am looking forward to watching her and the rest of the Crossfit Rotherham team at the games in Madison in August!
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31min
June 28, 2023 Ollie Clarke: Hybrid training, mental health in Crossfit & a 60 mile ultra in memory of his Uncle..
In episode 6 I jumped on to the pod with Coach & cardio machine Ollie Clarke. I discussed his thoughts on intensity vs volume when it comes to training.. and also touched on mental health in the Crossfit industry.With Ollie once failing a long distance run, he is going again for a 60 mile ultra in memory of his uncle. Great to hear about his plans for this challenge and of course I’ve got him plenty of WOD FUEL for his ultra preparations.
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39min
June 16, 2023 Ellis Acaster: Found his passion for Crossfit after 17 years in the British Army!
In this episode I went over to Goole, East Yorkshire to visit The Northman Crossfit gym and speak to Ellis Acaster about his experience in the British Army, a life threating accident and his reasons for leaving the army to set up his own Crossfit box!
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38min
May 22, 2023 Axel Brown: Formed his own bobsleigh team which qualified for the Olympics!
In this episode I managed to meet up with Olympian Axel Brown who happened to be over in Harrogate before heading back to continue his bobsleigh training. Axel has a fascinating story and how he ended up taking Trinidad and Tobago to the winter Olympics is truly inspiring. I'm already looking forward to seeing him at the 2026 Olympic games!
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31min
May 15, 2023 Adam Hindley: Trialled being Vegan for a 30 day challenge and never looked back.
In this episode with Adam Hindley I dive in to Adam's transition in to becoming a vegan and why and how he adopted the plant based diet. I found out how being vegan has benefited his lifestyle and training. Since becoming a vegan and then launching his business last year he's currently the strongest, fittest & happiest he's ever been!
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44min

FAQs about THE WOD POD:

How many episodes does THE WOD POD have?

The podcast currently has 12 episodes available.