The WODcast Podcast

Eddie stops by Solace Crossfit in NYC to talk to Kenny Santucci about what its like to carry 100 lb sandbag 100 miles and be on one of MTV's most popular shows that was doing the CrossFit Games before the CrossFit Games. This and so so so much more. 

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What doesn't this guy do? Kenny has trained Olympians, NBA players, Premiere League soccer players, A-list celebrities, Crossfit Games athletes, 9 to 5'ers, created and run several kid's fitness programs, coached an adaptive athlete to compete with able bodied competitors, trainer for The CW's "Shedding for the Wedding," instructed thousands of hours of hip-hop and martial arts; holds multiple certifications and is a graduate of SealFit's Kokoro Camp. However, most importantly he co-hosted the WODcast during its tumultuous years. Well we are back to see what is new with Coach Kenny. Buckle up. This is a fun one. Exclusive to WODcast listeners, WHOOP- the performance tool that is changing the way people track their fitness and optimize their training. WHOOP provides a wrist worn heart rate monitor that pairs to their app that provides analytics and insights on recovery, strain, and sleep. Wodcast Podcast Code: WODCAST // For $30 a 12 or 18 month membership at https://www.whoop.com/ Visit Dukecannon.com right now and get 15% off your first order with the promo code WODCAST. Free shipping on orders over $35. Go to http://www.territoryfoods.com and use the code WODCAST30 for $30 off your first order in any of our 4 locations.

What doesn't this guy do? Kenny has trained Olympians, NBA players, Premiere League soccer players, A-list celebrities, Crossfit Games athletes, 9 to 5‘ers, created and run several kid’s fitness programs, coached an adaptive athlete to compete with able bodied competitors, trainer for The CW’s “Shedding for the Wedding,” instructed thousands of hours of hip-hop and martial arts; holds multiple certifications and is a graduate of SealFit’s Kokoro Camp. However, most importantly he co-hosted the WODcast during its tumultuous years. Well we are back to see what is new with Coach Kenny. Buckle up. This is a fun one. 

Exclusive to WODcast listeners, 

WHOOP- the performance tool that is changing the way people track their fitness and optimize their training. WHOOP provides a wrist worn heart rate monitor that pairs to their app that provides analytics and insights on recovery, strain, and sleep. Wodcast Podcast Code: WODCAST // For $30 a 12 or 18 month membership at https://www.whoop.com/ 

Visit Dukecannon.com right now and get 15% off your first order with the promo code WODCAST. Free shipping on orders over $35. 

Go to http://www.territoryfoods.com and use the code WODCAST30 for $30 off your first order in any of our 4 locations.

A past podium finisher at three different Regional competitions (NorCal, West, and South), Margaux Alvarez has truly gone the extra mile to punch her six tickets to the CrossFit Games. There was no letting up in 2018, either, as the 33 year-old finished 1st overall at the South Regional to prove she's still one of the most consistent and respected competitors in the country. Margaux spent much of her childhood in Montana, where she gained her love for almost any kind of athletic endeavor—from swimming and volleyball to ballet, horseback riding, and Taekwondo. She was turned on to CrossFit while working as a trainer in the Bay Area in 2011 and took to it immediately. Since then, Alvarez has gone on to serve on the CFHQ Seminar Staff, traveling the world as an ambassador for the sport. From her current home base in Las Vegas, she is eagerly training toward a seventh CrossFit Games appearance. And here is Alex Cardenas's bio on the CrossFit Games site - I get tired really fast after two minutes, then i get dizzy. I think it's genetic. I like to lift weights but that's not helping my running problem. I tried paleo but then ate a cake. I love crossfit because it got me a Margaux........ 5 weeks is a long time..... XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI's, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.http://www.xology.co WHOOP- the performance tool that is changing the way people track their fitness and optimize their training. WHOOP provides a wrist worn heart rate monitor that pairs to their app that provides analytics and insights on recovery, strain, and sleep. Wodcast Podcast Code: WODCAST // For $30 a 12 or 18 month membership at https://www.whoop.com/ XOSKIN - seamless athletic apparel, 100% designed and manufactured in the U.S.A- WODCAST listeners can get 20% off their order at www.xoskin.us. That's X-O-S-K-I-N dot U.S. Just enter the code WODCAST at checkout. TIGER BALM- Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

A past podium finisher at three different Regional competitions (NorCal, West, and South), Margaux Alvarez has truly gone the extra mile to punch her six tickets to the CrossFit Games. There was no letting up in 2018, either, as the 33 year-old finished 1st overall at the South Regional to prove she’s still one of the most consistent and respected competitors in the country. 

Margaux spent much of her childhood in Montana, where she gained her love for almost any kind of athletic endeavor—from swimming and volleyball to ballet, horseback riding, and Taekwondo. She was turned on to CrossFit while working as a trainer in the Bay Area in 2011 and took to it immediately. Since then, Alvarez has gone on to serve on the CFHQ Seminar Staff, traveling the world as an ambassador for the sport. From her current home base in Las Vegas, she is eagerly training toward a seventh CrossFit Games appearance. 

And here is Alex Cardenas's bio on the CrossFit Games site - I get tired really fast after two minutes, then i get dizzy. I think it's genetic. I like to lift weights but that's not helping my running problem. I tried paleo but then ate a cake. I love crossfit because it got me a Margaux........ 5 weeks is a long time..... 

XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.http://www.xology.co 

WHOOP- the performance tool that is changing the way people track their fitness and optimize their training. WHOOP provides a wrist worn heart rate monitor that pairs to their app that provides analytics and insights on recovery, strain, and sleep. Wodcast Podcast Code: WODCAST // For $30 a 12 or 18 month membership at https://www.whoop.com/ 

XOSKIN - seamless athletic apparel, 100% designed and manufactured in the U.S.A- WODCAST listeners can get 20% off their order at www.xoskin.us. That’s X-O-S-K-I-N dot U.S. Just enter the code WODCAST at checkout. 

TIGER BALM- Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Rich Froning is the winningest CrossFitter of all time. Rich is a four time CrossFit Games Individual Champion and three time Team Champion. He is the owner of CrossFit Mayhem in Cookeville Tennessee and a CrossFit level 1 Instructor. He is also a family man and a humble dude. Rich and Eddie sat down at the Ice House Comedy Club in Pasadena while Rich was taking a break from his crazy schedule. . Rich and Eddie discuss everything from the new Games format, the future of CrossFit, the Hunter McIntyre controversy, how Rich handles all the fame success along with family life. Also we hear Rich give Eddie the official invite to come to Cookeville and workout in "The Barn." XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI's, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.http://www.xology.co WHOOP- Wodcast Podcast Code: WODCAST // For $30 a 12 or 18 month membership For $20 off, visit storyworth.com/wodcast when you subscribe! Go to Sagely Naturals.com/WODCAST for 20% off your first order.

Rich Froning is the winningest CrossFitter of all time. Rich is a four time CrossFit Games Individual Champion and three time Team Champion. He is the owner of CrossFit Mayhem in Cookeville Tennessee and a CrossFit level 1 Instructor. He is also a family man and a humble dude. 

Rich and Eddie sat down at the Ice House Comedy Club in Pasadena while Rich was taking a break from his crazy schedule. . 

Rich and Eddie discuss everything from the new Games format, the future of CrossFit, the Hunter McIntyre controversy, how Rich handles all the fame success along with family life. Also we hear Rich give Eddie the official invite to come to Cookeville and workout in "The Barn." 

XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase.http://www.xology.co 

WHOOP- Wodcast Podcast Code: WODCAST // For $30 a 12 or 18 month membership 

For $20 off, visit storyworth.com/wodcast when you subscribe! 

Go to Sagely Naturals.com/WODCAST for 20% off your first order.

After heavy squatting the night before and completing the annual Memorial Day "Murph" at CrossFit Malibu Stan came over to Eddie's mountain lair to discuss all things diet. Stan is the creator of "the Vertical Diet." Stan's background is as an American professional bodybuilder, powerlifter, and entrepreneur. Due to his enormous strength and size, Stan is often called the "world's strongest bodybuilder," and "The White Rhino." He holds several world-records in powerlifting, including the all-time raw world record of 2,226.6 lbs. You can find Stan on Instagram at @stanefferding XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI's, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase. www.xology.co Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

After heavy squatting the night before and completing the annual Memorial Day "Murph" at CrossFit Malibu Stan came over to Eddie's mountain lair to discuss all things diet. Stan is the creator of "the Vertical Diet." Stan's background is as an American professional bodybuilder, powerlifter, and entrepreneur. Due to his enormous strength and size, Stan is often called the “world’s strongest bodybuilder,” and “The White Rhino.” He holds several world-records in powerlifting, including the all-time raw world record of 2,226.6 lbs. You can find Stan on Instagram at @stanefferding 

XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI’s, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase. www.xology.co 

Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.

Dan was a contestant on the 9th season of the Bachelorette and the spinoff Bachelor in Paradise. He is a crossfitter and accomplished triathlete.. He also is the owner of a number of supplement companies. We geek out on lactate thresh hold testing, endurance training, nutrition and shark attacks. Check out Dan at @danielgcox on Instagram.