#thewolfandthebear #podcast #spirituality
Summary
In this engaging conversation, Terri Groom and Sophia Sterling explore themes of healing, relationships, personal growth, and self-discovery. They discuss the importance of nurturing connections, managing time, and embracing individuality while navigating anxieties and self-judgment. The dialogue emphasizes the significance of living in the present and creating a fulfilling life through intentionality and integrity. In this conversation, Terri Groom and Sophia Sterling explore the profound effects of stress on aging, the importance of living in the present moment, and the necessity of understanding and managing emotions. They discuss the journey towards authenticity and self-love, emphasizing the significance of hope and resilience in overcoming life's challenges, particularly for those dealing with chronic pain.
CONNECT WITH US
For sessions with Terri Groom
Website: vitaperceptions.com
Email: [email protected]
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ALTERED GRACE: Raised by Serial Killers
https://www.amazon.com/Altered-Grace-Tacked-ebook/dp/B07965G98N
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Follow us on social media:
Instagram
Youtube: https://www.youtube.com/channel/UCec55QIClUFCCGej4pZvyjQ/
Facebook: https://www.facebook.com/terri.groom
https://www.facebook.com/conversationswithsterling
Spotify Podcast Link: https://open.spotify.com/show/0dyXnzr98Pf8o3IbDzxhaZ?si=71525cef30a341ca
Chapters
00:00 Healing and Recovery Journey
03:04 Relationship Goals and Family Dynamics
05:51 Navigating Personal Connections and Anxieties
08:50 The Importance of Observation in Relationships
11:42 Managing Life's Schedules and Expectations
22:09 Navigating Perspectives in Life
24:10 The Power of Choice and Self-Compassion
28:02 Understanding Self-Perception and Change
31:53 The Importance of Living in the Present
35:33 Finding Joy in Downtime and Self-Care
45:57 Riding the Waves of Emotion
47:47 The Journey of Self-Discovery
50:03 Breathing Through Challenges
54:41 Finding Hope in Difficult Times
58:54 Empathy for Chronic Pain
01:04:55 Looking Forward to New Beginnings
01:05:41 Pink Retro Subscribe Youtube Video.mp4
Takeaways
Terri shares her recovery journey and the importance of relationships during healing.
Nurturing connections is essential for maintaining healthy relationships.
Sophia discusses her anxieties around connection and the importance of self-discovery.
Observation of others can provide valuable insights into relationships.
Embracing individuality is crucial in navigating life's complexities.
Managing time effectively can lead to a more balanced life.
Self-compassion is key to overcoming self-judgment and criticism.
Creating a good life involves setting intentions and maintaining integrity.
Change is a gradual process that requires patience and self-awareness.
Living in the present is vital for personal growth and well-being. Stress can accelerate aging and impact our well-being.
Living in the present moment is crucial for mental health.
Engaging in positive activities can ground us in the now.
It's important to process emotions rather than suppress them.
Finding authenticity leads to a more fulfilling life.
Self-love is essential for personal growth and happiness.
Hope and faith are vital in navigating difficult times.
Chronic pain can be debilitating, but support is crucial.
We must participate actively in our own healing and success.
Building connections with others can enhance our resilience.
